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Fri 3rd May 2024 at 3:44pm by Pataflafla

Walk > General

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Time
1:04:30
Miles
3.38
Min/mi
19:05
Pacing
0%
Stride(cm)
71
Cals
134
Cadence
119
BPM
73
B/mi
1388
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 10:40(17:10/mi) 73/93bpm [1253b/mi] 41cal 59/66rpm
2) 0.62mi - 12:46(20:33/mi) 69/79bpm [1418b/mi] 19cal 53/66rpm
3) 0.62mi - 11:37(18:42/mi) 73/88bpm [1365b/mi] 20cal 57/63rpm
4) 0.62mi - 12:35(20:15/mi) 73/83bpm [1478b/mi] 21cal 51/62rpm
5) 0.62mi - 11:49(19:00/mi) 77/96bpm [1463b/mi] 24cal 56/65rpm
6) 0.27mi - 5:04(18:52/mi) 75/85bpm [1415b/mi] 9cal 54/65rpm

10:40 12:46 11:37 12:35 11:49 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56 +32	23:29	65 56-77	1526	123 116-130	3/0
0.25	5:05	2:09	17:13	76 68-81	1308	122 100-128	2/1
0.38	8:14	3:09 +1:03	25:09	75 54-93	1886	128 120-132	3/3
0.50	10:13	1:59	15:52	71 58-80	1127	128 124-130	1/3
0.63	12:20	2:07	16:57	74 68-79	1254	127 120-132	1/1
0.75	15:25	3:05 +23	24:37	71 59-78	1748	123 108-130	1/1
0.88	17:46	2:21	18:49	70 61-79	1317	116 112-124	1/0
1.00	21:18	3:32 +55	28:15	68 62-73	1921	115 100-124	2/1
1.13	24:53	3:35 +46	28:42	66 61-72	1894	116 106-122	1/1
1.25	27:13	2:20	18:40	69 60-78	1288	119 114-124	1/1
1.38	29:45	2:32 +8	20:17	65 54-75	1318	118 114-124	0/1
1.50	32:04	2:19	18:29	73 68-76	1349	117 106-122	1/1
1.63	34:42	2:38 +6	21:05	72 68-78	1518	115 106-118	1/1
1.75	37:00	2:18	18:23	79 72-87	1453	119 112-126	1/2
1.88	39:09	2:10	17:19	76 75-79	1317	123 118-124	0/2
2.00	41:30	2:20	18:43	77 73-79	1441	118 114-124	2/0
2.13	43:53	2:23	19:03	76 70-83	1448	115 92-120	1/2
2.25	46:57	3:04 +15	24:33	74 68-78	1816	108 86-116	0/1
2.38	49:28	2:31	20:08	69 60-75	1390	117 110-118	1/0
2.50	52:49	3:21 +51	26:49	70 61-75	1877	114 108-116	1/1
2.63	55:23	2:34	20:30	73 69-77	1497	115 102-118	1/1
2.75	57:43	2:20	18:39	73 65-78	1362	116 108-120	0/1
2.88	1:00:02	2:20	18:38	74 62-82	1379	117 110-122	1/1
3.00	1:02:27	2:24	19:14	79 74-84	1519	116 110-118	4/1
3.13	1:04:41	2:14	17:56	88 76-96	1578	120 112-130	0/3
3.25	1:07:02	2:21	18:45	75 68-79	1406	120 112-124	1/1
3.37	1:09:28	2:26	19:33	75 69-82	1466	118 108-128	0/1

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	9:03	18:11	More
1km	11:27	18:25	More
Mile	18:53	18:53	More
5k	1:03:34	20:28	More

Predictions

Dist	Time	Per Mile

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