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Fri 3rd May 2024 at 4:14pm by Charlie_T

Walk > General

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Time
18:50
Miles
1.18
Min/mi
15:58
Pacing
0%
Stride(cm)
84
Cals
101
Cadence
120
BPM
105
B/mi
1680
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 106/119bpm [1704b/mi] 85cal 54/83rpm
2) 0.18mi - 2:46(15:08/mi) 104/118bpm [1574b/mi] 16cal 57/62rpm

16:04 2:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:40	98 88-105	653	121 118-124	2/0
0.13	59	34	9:05	106 105-107	963	120 118-124	1/1
0.19	2:33	1:34	25:05	106 103-108	2660	121 118-124	1/1
0.25	3:14	41	10:49	102 98-104	1104	121 120-122	0/1
0.31	4:19	1:05	17:26	105 102-108	1831	121 116-124	0/0
0.38	5:23	1:03	16:55	104 101-109	1759	120 114-122	0/0
0.44	6:31	1:08	18:14	103 101-107	1877	120 116-124	1/0
0.50	7:30	59	15:45	109 105-113	1717	118 108-122	3/1
0.56	8:36	1:06	17:31	115 110-119	2014	120 116-124	0/0
0.63	9:49	1:14	19:37	108 106-112	2119	116 108-122	0/2
0.69	10:53	1:04	17:06	111 108-112	1899	121 120-122	0/3
0.75	11:56	1:02	16:37	104 100-107	1728	121 118-122	0/1
0.81	12:59	1:04	16:58	107 102-111	1816	121 120-124	0/1
0.88	13:59	1:00	15:53	100 97-104	1589	123 118-124	1/0
0.94	14:54	55	14:42	107 105-110	1572	122 120-124	1/1
1.00	16:03	1:09	18:25	104 99-108	1915	120 118-122	1/0
1.06	17:08	1:05	17:17	100 96-103	1728	121 118-124	1/0
1.13	18:08	1:00	15:59	105 101-109	1678	118 114-120	0/0
1.18	18:50	42	12:11	109 103-117	1328	116 112-118	2/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:53	15:52	More
1km	10:07	16:17	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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