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Fri 3rd May 2024 at 3:59pm by RobSkedgell

Swim > General

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Time
21:14
Miles
0.55
per 100m
2:25
Pacing
0%
Cals
194
Cadence
79
BPM
130
%MHR
69.3
B/mi
5029
Surface
Road

Notes & Comments

1) 0.74km - 17:58(24:13/km) 111/124bpm [2687b/km] 171cal 40/rpm
2) 0.14km - 3:16(23:21/km) 105/113bpm [2452b/km] 23cal 37/rpm

17:58 3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:16	120 102-131	4832	69 58-84
0.12	4:42	2:12	35:23	126 116-136	4459	81 74-88
0.19	7:12	2:30	40:10	131 128-134	5263	82 74-90
0.25	10:03	2:51	45:49	134 131-136	6139	86 84-88
0.31	12:17	2:14	36:00	135 128-143	4859	82 78-88
0.37	14:31	2:14	35:56	130 126-134	4672	77 70-84
0.43	17:21	2:50	45:32	138 132-149	6283	80 68-88
0.50	19:38	2:18	36:58	132 130-134	4879	78 50-90
0.54	21:14	1:36	37:44	-	0	72 64-78

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:28	38:05	More
800m	19:05	38:22	More

Predictions

Dist	Time	Per Mile
400m	9:09	36:49
750m	17:49	38:14
1km	24:10	38:54
1500m	37:08	39:50
1 mile	40:01	40:01
1.9km	47:43	40:25
3km	1:17:26	41:32
3.8km	1:39:29	42:08
5km	2:13:04	42:50
10km	4:37:27	44:39

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