Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 10:38am by Will Skundberg

Run > General

Follow User
0 👍

Time
15:27
Miles
1.77
Min/mi
8:44
Pacing
93.7%
WAVA
45.96
Stride(cm)
102
Cals
193
Watts
300
Cadence
181
BPM
160
%MHR
78.4
B/mi
1396
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 154/164bpm [1330b/mi] 67cal 297/356W
2) 0.62mi - 5:16(8:29/mi) 154/169bpm [1307b/mi] 67cal 309/371W
3) 0.53mi - 4:49(9:05/mi) 172/177bpm [1563b/mi] 59cal 292/357W

5:22 5:16 4:49

Pace

60%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:18	139 116-154	1293	178 92-188	269 18-353	0/1
0.13	1:10	35	9:17	155 153-158	1440	182 180-184	311 276-328	2/0
0.19	1:43	33	8:51	161 157-164	1424	185 184-188	266 237-304	0/1
0.25	2:16	33	8:53	161 158-162	1429	184 182-186	308 275-331	2/0
0.31	2:48	32	8:35	157 155-158	1346	183 178-186	317 284-356	1/0
0.38	3:17	29	7:43	155 153-157	1197	183 178-186	312 286-335	0/1
0.44	3:50	33	8:46	157 154-160	1376	182 180-184	312 304-318	1/0
0.50	4:22	32	8:29	158 156-162	1340	181 178-184	309 295-342	0/0
0.56	4:54	32	8:38	154 150-156	1330	180 176-182	295 283-313	0/1
0.63	5:23	29	7:44	147 146-148	1136	180 178-182	272 219-310	0/6
0.69	5:51	28	7:22	148 146-150	1089	182 178-186	279 223-317	0/2
0.75	6:21	30	8:05	149 147-152	1205	183 180-186	334 320-353	0/0
0.81	6:51	30	7:54	149 143-153	1177	181 176-184	322 300-353	1/1
0.88	7:23	32	8:32	140 138-141	1194	181 178-186	314 301-326	1/1
0.94	7:54	32	8:24	145 138-157	1219	180 178-182	299 287-314	2/0
1.00	8:28	34	9:05	155 154-157	1409	180 178-182	338 304-369	2/0
1.06	9:03	34	9:05	160 155-168	1453	180 178-182	300 259-343	0/3
1.13	9:35	32	8:33	162 158-167	1384	180 178-182	254 201-279	1/2
1.19	10:08	33	8:53	165 159-168	1465	181 178-182	331 284-367	2/1
1.25	10:42	34	9:09	167 164-173	1527	180 178-182	318 296-371	1/0
1.31	11:17	34	9:11	174 171-177	1598	180 178-182	313 293-330	1/0
1.38	11:50	33	8:49	174 169-177	1534	180 178-182	303 288-330	2/1
1.44	12:24	35	9:15	171 168-175	1582	180 180-182	324 286-357	2/0
1.50	12:59	35	9:18	172 170-174	1601	181 180-182	318 301-331	1/0
1.56	13:32	33	8:45	173 169-176	1514	180 178-182	294 285-308	1/0
1.63	14:09	37	9:55	173 170-176	1716	180 178-182	278 254-314	1/1
1.69	14:45	35	9:25	170 166-173	1601	180 180-182	251 245-258	0/1
1.75	15:18	33	8:49	173 169-176	1527	181 180-182	255 218-277	1/3
1.77	15:28	10	7:36	174 173-175	1322	182 182-182	282 265-298	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:09
See your biggest climbs

Power

300W (371 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	1.8	15:27	8:43
Walk	0.1	97	0	1	1:00:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.15%	More
800m	4:00	8:03	42.78%	More
1km	5:04	8:09	44.07%	More
Mile	8:23	8:23	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	44.86
5km	28:03	9:02	45.81
5M	46:27	9:17	45.35
10km	58:29	9:25	45.14
10M	1:36:51	9:41	45.17
Half	2:08:56	9:51	44.62
20M	3:21:55	10:06	45.15
Mara	4:28:50	10:16	45.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry