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Fri 3rd May 2024 at 3:13pm by Rrunner

Walk > General

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Time
29:35
Miles
1.12
Min/mi
26:25
Pacing
0%
Stride(cm)
52
Cals
176
Cadence
117
BPM
98
%MHR
52.9
B/mi
2584
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.8km - 29:35(16:29/km) 98/117bpm [1615b/km] 176cal 46/77rpm

29:35

Pace

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	104 102-106	1992	125 124-128
0.13	2:17	1:06	17:30	104 101-108	1820	123 120-124
0.19	5:08	2:51	45:32	103 84-117	4689	117 112-122
0.25	6:25	1:17	20:33	95 86-103	1953	124 120-132
0.31	7:43	1:18	20:51	100 97-103	2085	123 118-126
0.38	8:57	1:14	19:38	105 104-107	2061	121 118-124
0.44	10:30	1:33	24:51	105 100-109	2609	122 120-126
0.50	11:46	1:16	20:10	102 98-106	2057	122 120-124
0.56	13:00	1:14	19:39	103 98-106	2024	119 116-122
0.63	18:08	5:08	1:22:08	97 89-110	7967	113 92-154
0.69	19:31	1:23	22:10	96 90-102	2129	114 112-114
0.75	20:50	1:19	21:09	93 90-97	1967	110 106-114
0.81	22:28	1:38	26:00	88 86-90	2288	112 110-116
0.88	23:48	1:20	21:27	88 86-89	1887	109 106-114
0.94	25:10	1:22	21:51	96 92-101	2098	119 108-128
1.00	26:47	1:37	25:49	90 84-95	2323	112 104-120
1.06	28:09	1:22	21:51	93 91-95	2032	109 102-114
1.11	29:35	1:26	27:31	88 84-91	2422	111 106-114

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:13	22:35	More
1km	17:08	27:34	More
Mile	26:46	26:46	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE