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Fri 3rd May 2024 at 3:43pm by Magicalme

Bike > General

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Time
1:00:47
Miles
12.41
Mph
12.3
Pacing
0%
FBI
59.57
Cals
486
BPM
126
%MHR
73.7
B/mi
617
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 14:57(2:59/km) 125/142bpm [374b/km] 130cal
2) 5km - 16:46(3:21/km) 128/147bpm [429b/km] 133cal
3) 5km - 15:29(3:06/km) 124/141bpm [384b/km] 117cal
4) 4.98km - 13:35(2:44/km) 129/151bpm [352b/km] 106cal

14:57 16:46 15:29 13:35

Pace

13%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	9.80	106 91-118	649	3/3
1.00	5:13	2:09	13.96	116 110-124	499	8/5
1.50	7:20	2:07	14.15	126 118-133	534	5/3
2.00	9:30	2:11	13.78	134 123-141	583	7/3
2.50	12:10	2:39	11.30	133 124-139	706	7/3
3.00	14:27	2:17	13.14	134 125-140	612	6/4
3.50	16:48	2:21	12.74	137 129-144	645	5/3
4.00	19:15	2:27	12.27	129 123-138	631	5/5
4.50	21:46	2:31	11.90	124 121-130	625	3/6
5.00	24:32	2:46	10.87	127 117-133	701	5/7
5.50	27:01	2:30	12.01	125 120-132	624	6/11
6.00	29:52	2:50	10.58	126 117-139	715	12/1
6.50	1:33:56	1:04:05 +1:00:28	0.47	128 113-147	16405	3/17
7.00	1:37:45	3:48	7.88	120 107-133	913	12/9
7.50	1:40:28	2:43	11.01	121 113-130	659	4/4
8.00	1:42:58	2:30 +1	12.00	124 114-129	620	9/10
8.50	1:44:49	1:50	16.31	127 123-134	467	6/3
9.00	1:46:33	1:44	17.28	126 119-131	438	6/2
9.50	1:48:22	1:49	16.45	132 125-141	482	5/5
10.00	1:50:22	2:00	14.99	124 119-130	496	2/7
10.50	1:52:43	2:21	12.77	128 116-139	601	3/8
11.00	1:54:43	2:00	15.06	128 124-132	510	3/6
11.50	1:56:51	2:09	13.98	123 116-129	528	3/4
12.00	1:58:55	2:04	14.53	132 124-139	545	6/5
12.41	2:01:16	2:21	10.58	140 131-151	794	2/3

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 6.1%	6.6
12 2.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:28	More
1km	2:09	3:28	More
Mile	3:31	3:31	More
5k	12:06	3:54	More
5 miles	20:56	4:11	More
10k	31:43	5:06	More
10 miles	1:48:56	10:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:21	4:50
20km	1:00:52	4:54
15 miles	1:14:19	4:57
20 miles	1:40:48	5:02
40km	2:06:55	5:06
25 miles	2:07:42	5:06
42km	2:13:39	5:07
50 miles	4:26:15	5:20
56 miles	5:00:14	5:22
100 miles	9:15:07	5:33
112 miles	10:25:59	5:35

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