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Fri 3rd May 2024 at 4:10pm by stuart little

Run > General

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Time
26:02
Miles
3.01
Min/mi
8:39
Pacing
94%
WAVA
50.62
Stride(cm)
114
Cals
408
Watts
455
Cadence
164
BPM
141
%MHR
74.3
B/mi
1221
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/150bpm [1176b/mi] 130cal
2) 1mi - 8:58(8:58/mi) 143/147bpm [1282b/mi] 146cal
3) 1mi - 8:32(8:32/mi) 142/152bpm [1212b/mi] 131cal
4) 0.01mi - 4(8:21/mi) 142/142bpm [1185b/mi] 1cal

8:28 8:58 8:32 4

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:46	119 87-135	924	166 118-170	484 110-576	2/1
0.25	2:03	1:05	8:41	138 135-142	1198	166 162-170	471 409-534	1/0
0.38	3:07	1:03	8:28	140 138-141	1184	164 162-168	464 443-482	1/0
0.50	4:14	1:07	8:56	143 139-150	1278	164 160-166	498 415-628	5/3
0.63	5:12	59	7:49	142 139-145	1109	163 162-166	443 387-500	2/2
0.75	6:18	1:06	8:47	143 141-145	1256	163 162-166	481 461-503	2/1
0.88	7:24	1:05	8:42	141 139-143	1227	163 162-174	478 432-505	2/1
1.00	8:28	1:04	8:32	141 139-144	1204	164 162-168	476 449-507	1/0
1.13	9:35	1:08	9:01	143 141-145	1288	164 162-168	473 454-497	1/0
1.25	10:41	1:06	8:45	145 142-147	1268	168 154-186	454 386-512	2/0
1.38	11:51	1:10	9:19	145 143-147	1350	166 144-188	423 356-484	1/0
1.50	12:57	1:06	8:51	145 143-147	1283	163 160-170	445 419-480	1/1
1.63	14:03	1:06	8:51	142 141-143	1256	161 110-166	441 155-497	1/1
1.75	15:13	1:10	9:22	142 140-143	1330	166 132-186	437 307-479	1/1
1.88	16:20	1:07	8:54	142 139-144	1264	164 160-190	412 367-451	1/1
2.00	17:26	1:06	8:48	141 140-143	1241	163 160-182	413 360-431	1/2
2.13	18:27	1:01	8:06	139 138-140	1125	164 162-180	449 415-484	1/2
2.25	19:32	1:05	8:44	140 139-142	1222	162 158-166	460 447-482	0/2
2.38	20:36	1:04	8:28	141 139-142	1195	162 160-166	447 408-475	1/2
2.50	21:41	1:05	8:43	139 137-141	1212	162 160-166	444 417-462	1/2
2.63	22:48	1:06	8:51	147 140-152	1300	163 162-164	455 358-573	5/6
2.75	23:49	1:02	8:14	142 141-143	1168	163 162-166	468 429-488	0/2
2.88	24:50	1:01	8:08	142 139-144	1155	162 158-164	475 444-500	1/2
3.00	25:59	1:09	9:09	147 142-149	1346	162 158-166	447 402-497	1/1
3.01	26:03	4	9:17	142 141-142	1319	157 156-158	434 428-440	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

455W (628 max)

Power Graph

Power Bands

Cadence

164 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3	25:59	8:39
Walk	0.3	129	0	4	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.45%	More
800m	4:09	8:21	43.10%	More
1km	5:09	8:18	45.35%	More
Mile	8:27	8:27	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:57	8:40	50.58
5M	45:17	9:03	48.89
10km	57:23	9:14	48.12
10M	1:36:26	9:39	47.26
Half	2:09:27	9:53	46.18
20M	3:25:22	10:16	46.13
Mara	4:35:42	10:31	45.82

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