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Fri 3rd May 2024 at 3:51pm by ColW

Walk > General

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Time
55:32
Miles
2.00
Min/mi
27:46
Pacing
0%
Stride(cm)
51
Cals
255
Cadence
113
BPM
91
%MHR
48.4
B/mi
2524
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 19:17(19:17/km) 89/103bpm [1716b/km] 81cal 31/72rpm 3.11/4.97kmph
2) 1km - 15:03(15:03/km) 91/106bpm [1369b/km] 74cal 46/103rpm 3.99/5.04kmph
3) 1km - 17:02(17:02/km) 93/113bpm [1584b/km] 77cal 37/63rpm 3.52/4.6kmph
4) 0.22km - 4:10(19:13/km) 94/100bpm [1806b/km] 23cal 33/62rpm 3.12/4.33kmph

19:17 15:03 17:02 4:10

Pace

56%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:02	88 77-95	3523	115 98-126	4/6
0.13	4:08	1:38	26:06	82 76-86	2140	115 96-124	5/5
0.19	5:56	1:48	28:50	79 76-83	2277	108 96-118	7/2
0.25	7:32	1:36	25:39	83 74-96	2129	118 108-122	2/3
0.31	9:57	2:24	38:30	96 91-103	3695	107 96-122	4/5
0.38	11:41	1:44	27:44	93 90-100	2580	99 84-114	8/1
0.44	13:51	2:10	34:46	96 90-102	3337	118 106-144	6/3
0.50	16:11	2:20	37:23	93 89-98	3477	115 100-126	3/5
0.56	17:42	1:31	24:10	88 85-93	2127	119 106-126	3/15
0.63	19:23	1:41	26:58	88 83-91	2372	113 90-132	4/12
0.69	20:57	1:34	25:05	85 78-91	2132	108 94-114	2/7
0.75	22:23	1:26	22:56	92 88-96	2109	114 112-118	9/0
0.81	23:55	1:32	24:37	85 78-94	2093	114 106-124	4/5
0.88	25:24	1:29	23:38	89 85-97	2103	113 108-118	2/6
0.94	26:51	1:27	23:16	100 92-105	2327	113 108-118	5/4
1.00	28:14	1:23	22:05	91 87-97	2010	113 106-118	6/6
1.06	30:13	1:59	31:38	94 90-98	2974	111 106-116	6/1
1.13	31:35	1:22	21:59	92 89-95	2023	113 100-118	6/6
1.19	33:02	1:27	23:04	93 89-96	2146	117 108-206	4/3
1.25	34:28	1:26	23:02	87 81-92	2004	114 106-122	4/2
1.31	36:13	1:45	27:58	95 92-98	2657	111 106-118	4/5
1.38	37:41	1:28	23:29	94 89-98	2207	117 106-126	6/2
1.44	39:18	1:37	25:56	92 88-96	2385	110 100-118	2/4
1.50	40:51	1:33	24:43	89 83-96	2200	114 106-120	8/4
1.56	42:13	1:22	21:48	88 81-97	1918	117 112-120	2/4
1.63	43:35	1:22	21:52	92 87-98	2012	115 106-118	4/4
1.69	44:59	1:24	22:27	104 91-113	2335	117 114-120	11/4
1.75	46:38	1:39	26:25	92 81-100	2430	113 106-118	4/5
1.81	49:12	2:34	41:09	92 85-101	3786	111 104-118	10/4
1.88	51:39	2:27	39:11	93 90-96	3644	107 102-114	8/6
1.94	53:23	1:44	27:44	94 90-98	2608	106 94-118	12/2
2.00	55:33	2:10	35:28	94 90-100	3334	107 90-112	14/14

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	30:55
11 10.4%	25:15
See your biggest climbs

Cadence

113 (206 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	11:45	23:37	More
1km	14:39	23:35	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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