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Fri 3rd May 2024 at 3:56pm by smash

Run > Intervals
  • Time
    28:43
  • Miles
    2.29
  • Min/mi
    12:32
  • Pacing
    75.3%
  • WAVA
    39.42
  • Stride(cm)
    84
  • Cals
    230
  • Cadence
    152
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1637
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 10:00(13:06/mi) 119/133bpm [1559b/mi] 76cal 4.58/5.97mph
2) 0mi - 3(12:13/mi) 127/127bpm [1552b/mi] 4.91/5.57mph
3) 0.05mi - 20(7:21/mi) 133/142bpm [977b/mi] 3cal 8.16/9.71mph
4) 0.07mi - 45(11:17/mi) 146/152bpm [1646b/mi] 6cal 5.32/8.81mph
5) 0.05mi - 20(7:01/mi) 148/154bpm [1038b/mi] 3cal 8.56/8.95mph
6) 0.07mi - 45(11:14/mi) 148/155bpm [1664b/mi] 7cal 5.34/8.35mph
7) 0.05mi - 20(6:29/mi) 146/150bpm [948b/mi] 3cal 9.24/9.89mph
8) 0.05mi - 45(15:15/mi) 146/157bpm [2225b/mi] 7cal 3.94/9.81mph
9) 0.05mi - 20(6:47/mi) 142/151bpm [963b/mi] 3cal 8.84/10.25mph
10) 0.05mi - 45(15:39/mi) 147/153bpm [2300b/mi] 7cal 3.84/9.08mph
11) 0.04mi - 20(7:31/mi) 145/154bpm [1091b/mi] 3cal 7.97/9.39mph
12) 0.06mi - 45(12:23/mi) 150/158bpm [1858b/mi] 7cal 4.85/8.81mph
13) 0.04mi - 20(7:26/mi) 146/154bpm [1086b/mi] 3cal 8.06/8.01mph
14) 0.05mi - 45(13:39/mi) 150/159bpm [2047b/mi] 7cal 4.4/8.12mph
15) 0.04mi - 20(7:25/mi) 144/147bpm [1067b/mi] 3cal 8.1/7.47mph
16) 0.05mi - 45(15:18/mi) 149/155bpm [2281b/mi] 7cal 3.92/7.37mph
17) 0.05mi - 20(6:39/mi) 146/154bpm [971b/mi] 3cal 9.03/10.83mph
18) 0.05mi - 45(15:50/mi) 151/156bpm [2392b/mi] 7cal 3.79/9.14mph
19) 0.7mi - 10:00(14:16/mi) 126/140bpm [1798b/mi] 75cal 4.2/5.61mph
10:00 3 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pace

43% 11% 27% 5% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 88 70-121 1358 148 106-164 27/4
0.13 1:42 44 11:47 127 123-131 1495 165 162-166 0/5
0.19 2:23 41 10:55 130 127-133 1419 161 160-164 0/11
0.25 3:05 42 11:12 130 128-133 1456 163 162-164 3/8
0.31 3:45 40 10:34 130 128-132 1374 164 162-166 10/1
0.38 4:28 43 11:28 128 124-132 1467 161 156-166 3/4
0.44 5:21 53 14:09 128 124-132 1812 147 114-166 3/5
0.50 6:26 1:06 17:32 119 113-127 2086 141 102-166 2/17
0.56 7:03 37 9:48 127 122-132 1244 165 164-166 14/2
0.63 7:57 54 14:26 126 118-132 1818 137 110-166 6/2
0.69 9:12 1:14 19:50 104 96-116 2062 118 112-162 1/8
0.75 9:53 41 10:57 114 97-126 1248 165 162-166 5/12
0.81 10:24 31 8:21 132 126-142 1103 180 164-198 8/5
0.88 11:07 43 11:24 146 140-151 1665 167 160-198 2/16
0.94 11:35 28 7:30 149 144-155 1118 184 168-194 18/0
1.00 12:17 42 11:08 148 144-155 1647 151 116-174 7/5
1.06 12:53 37 9:46 150 141-156 1465 168 112-198 1/16
1.13 13:31 38 10:01 139 134-151 1393 156 110-192 13/3
1.19 14:22 51 13:36 147 139-153 1998 155 108-224 8/7
1.25 14:55 34 8:59 149 139-158 1338 171 114-196 10/5
1.31 15:37 41 11:00 146 141-155 1607 146 112-186 8/6
1.38 16:20 44 11:39 153 145-158 1782 153 112-192 6/7
1.44 16:53 32 8:33 143 140-147 1223 177 162-190 10/0
1.50 17:43 50 13:23 147 140-155 1968 148 112-190 4/7
1.56 18:19 36 9:34 151 143-156 1444 172 110-196 7/2
1.63 19:17 58 15:34 138 128-150 2147 128 108-164 2/8
1.69 20:05 49 12:57 135 130-138 1748 164 162-166 9/6
1.75 21:10 1:04 17:10 126 112-138 2162 121 110-164 2/4
1.81 21:54 44 11:44 119 105-135 1396 164 158-168 4/6
1.88 22:44 50 13:23 134 125-139 1793 136 108-168 12/2
1.94 23:49 1:05 17:22 113 106-122 1963 124 110-164 4/7
2.00 24:31 42 11:18 123 107-136 1390 166 164-170 3/8
2.06 25:23 51 13:42 135 128-138 1849 139 38-170 7/4
2.13 26:36 1:13 19:29 116 110-126 2259 111 104-124 6/2
2.19 27:30 54 14:24 119 114-125 1713 145 108-166 2/11
2.25 28:14 44 11:42 131 126-134 1532 168 166-174 12/6
2.29 28:44 30 13:28 133 132-134 1792 166 164-168 4/7

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 197m, Range 48m, Flat prediction 28:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.3% 17:20
11 10.4% 12:25
See your biggest climbs

Cadence

152 (224 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.4 169 1.7 18:30 10:36
Walk 35.6 112 0.5 10:14 18:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 40.66% More
800m 4:58 10:00 40.79% More
1km 6:15 10:04 42.21% More
Mile 10:51 10:51 41.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 38.57
5km 40:03 12:53 39.14
5M 1:07:19 13:28 38.00
10km 1:25:20 13:44 37.53
10M 2:23:24 14:20 36.73
Half 3:12:31 14:42 35.69
20M 5:05:27 15:16 35.31
Mara 6:50:06 15:39 34.77
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