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Fri 3rd May 2024 at 1:59pm by Cycling Shorts Chris

Run > General

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Time
1:08:56
Miles
7.69
Min/mi
8:58
Pacing
72.3%
WAVA
49.14
Stride(cm)
116
Cals
928
Cadence
154
BPM
141
%MHR
75.1
B/mi
1265
Asc(m)
237
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 130/143bpm [1134b/mi] 73cal
2) 0.62mi - 7:03(11:21/mi) 151/169bpm [1713b/mi] 106cal
3) 0.62mi - 5:19(8:34/mi) 142/156bpm [1216b/mi] 75cal
4) 0.62mi - 5:54(9:30/mi) 138/154bpm [1310b/mi] 77cal
5) 0.62mi - 5:21(8:36/mi) 148/160bpm [1274b/mi] 77cal
6) 0.62mi - 6:04(9:46/mi) 133/150bpm [1299b/mi] 64cal
7) 0.62mi - 5:10(8:19/mi) 139/153bpm [1155b/mi] 66cal
8) 0.62mi - 4:58(8:00/mi) 149/153bpm [1193b/mi] 74cal
9) 0.62mi - 6:08(9:52/mi) 144/159bpm [1422b/mi] 81cal
10) 0.62mi - 6:07(9:51/mi) 140/164bpm [1378b/mi] 73cal
11) 0.62mi - 4:45(7:39/mi) 147/157bpm [1125b/mi] 69cal
12) 0.62mi - 4:53(7:51/mi) 143/152bpm [1122b/mi] 67cal
13) 0.23mi - 1:49(7:45/mi) 147/154bpm [1140b/mi] 26cal

5:25 7:03 5:19 5:54 5:21 6:04 5:10 4:58 6:08 6:07 4:45 4:53 1:49

Pace

10%

14%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	129 86-143	1050	157 102-162	19/0
0.50	4:56	2:54 +48	11:36	130 106-140	1509	162 152-180	10/8
0.75	7:16	2:20	9:21	132 112-148	1234	164 156-176	8/1
1.00	9:34	2:17	9:09	148 146-154	1354	159 158-162	17/0
1.25	13:20	3:46	15:04	154 130-168	2320	145 90-160	38/0
1.50	15:29	2:09	8:38	143 133-155	1234	155 154-158	17/7
1.75	17:38	2:09	8:37	143 137-150	1233	157 150-160	11/7
2.00	19:46	2:08	8:32	135 129-142	1151	156 152-162	10/6
2.25	22:14	2:28	9:52	132 116-150	1302	151 78-164	1/22
2.50	24:37	2:23	9:31	146 132-153	1390	147 70-160	3/9
2.75	26:57	2:20	9:18	154 150-160	1433	157 154-158	14/2
3.00	29:04	2:07	8:27	143 136-150	1209	155 136-160	21/0
3.25	30:57	1:53	7:33	135 129-141	1020	162 154-190	2/16
3.50	33:27	2:30	10:00	127 115-134	1269	153 80-208	0/35
3.75	36:04	2:37	10:29	138 122-149	1446	145 92-168	2/30
4.00	38:15	2:11	8:44	131 121-143	1144	152 120-158	4/5
4.25	40:17	2:02	8:08	145 140-152	1179	157 154-160	1/21
4.50	42:13	1:56	7:44	148 145-152	1145	160 158-162	1/8
4.75	44:16	2:03	8:11	149 145-151	1219	160 156-166	7/2
5.00	46:16	2:01	8:03	148 146-152	1190	159 156-164	7/1
5.25	48:21	2:04	8:17	147 139-156	1218	158 138-162	8/4
5.50	51:25	3:04	12:16	140 113-159	1717	140 66-164	13/1
5.75	53:41	2:17	9:07	139 127-148	1267	155 120-162	4/7
6.00	55:55	2:13	8:54	142 132-164	1263	159 152-170	4/14
6.25	58:33	2:38	10:34	139 105-163	1468	141 76-164	19/7
6.50	1:00:29	1:56	7:45	150 146-156	1162	160 158-162	2/5
6.75	1:02:23	1:54	7:37	147 143-152	1119	161 156-168	8/1
7.00	1:04:23	2:00	8:00	140 132-147	1119	158 154-162	0/16
7.25	1:06:20	1:57	7:46	142 136-149	1104	159 154-162	6/6
7.50	1:08:17	1:57	7:47	149 142-154	1160	160 158-162	3/9
7.69	1:09:44	1:27	7:39	145 140-154	1110	158 152-160	4/6

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 111m, Flat prediction 1:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.2%	10:27
31 4.2%	9:32
27 7.8%	10:40
23 4.1%	8:08
19 7.5%	9:44
14 1.4%	8:06
See your biggest climbs

Cadence

154 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	157	7.6	1:05:01	8:40
Walk	4.2	103	0.1	2:57	30:21
Still	1.4	-	-	58	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.89%	More
800m	3:43	7:28	46.81%	More
1km	4:42	7:34	48.40%	More
Mile	7:43	7:43	50.87%	More
5k	26:49	8:38	49.74%	More
5 miles	43:20	8:40	49.96%	More
10k	54:26	8:46	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:23	8:30	50.54
5M	43:41	8:44	49.55
10km	55:00	8:51	49.15
10M	1:31:04	9:06	49.02
Half	2:01:15	9:15	48.32
20M	3:09:52	9:30	48.89
Mara	4:12:47	9:39	48.97

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