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Fri 3rd May 2024 at 3:16pm by bumpkin1970

Walk > General

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Time
42:15
Miles
1.73
Min/mi
24:25
Pacing
0%
Stride(cm)
58
Cals
206
Cadence
113
BPM
102
%MHR
63.8
B/mi
2493
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 102/110bpm [2104b/mi] 100cal 54/63rpm
2) 0.73mi - 21:37(29:31/mi) 103/113bpm [3041b/mi] 106cal 39/79rpm

20:38 21:37

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	96 90-101	1995	113 100-118	0/5
0.13	2:35	1:17	20:39	102 98-106	2106	115 112-116	0/6
0.19	3:50	1:15	19:55	104 101-106	2072	114 112-116	0/4
0.25	5:05	1:15	20:05	103 101-105	2068	113 112-114	1/2
0.31	6:23	1:18	20:40	104 99-108	2150	113 112-116	0/1
0.38	7:41	1:18	20:44	106 104-107	2197	113 110-114	0/2
0.44	8:50	1:10	18:35	106 103-109	1970	115 112-118	0/1
0.50	10:04	1:14	19:46	106 101-110	2096	113 112-114	0/1
0.56	11:24	1:19	21:11	104 100-109	2202	111 100-116	0/1
0.63	12:52	1:28	23:29	102 90-108	2395	113 106-116	1/3
0.69	14:10	1:18	20:45	96 93-100	1991	114 112-116	1/3
0.75	15:24	1:15	19:53	100 98-101	1988	113 112-114	1/3
0.81	16:42	1:17	20:38	105 101-109	2166	115 110-116	1/1
0.88	17:57	1:15	20:04	102 96-107	2046	116 116-118	0/1
0.94	19:24	1:27	23:17	95 91-99	2212	116 110-124	1/1
1.00	20:38	1:14	19:49	99 93-107	1961	116 110-124	0/1
1.06	22:00	1:21	21:41	100 98-106	2168	115 112-118	1/2
1.13	23:17	1:17	20:30	105 100-107	2152	116 112-118	1/2
1.19	24:32	1:15	19:59	99 97-102	1978	115 110-120	1/0
1.25	30:48	6:16	1:40:22	102 94-109	10238	107 94-114	0/1
1.31	32:56	2:08	34:04	100 97-104	3407	109 92-114	1/1
1.38	34:23	1:27	23:14	99 95-101	2299	112 110-114	1/1
1.44	35:39	1:16	20:12	101 93-108	2040	114 112-118	2/2
1.50	36:56	1:17	20:33	105 100-112	2158	112 110-116	3/0
1.56	38:14	1:18	20:49	109 105-112	2269	115 114-116	3/2
1.63	39:29	1:16	20:12	106 101-112	2142	114 112-118	1/2
1.69	40:56	1:27	23:06	104 102-107	2402	115 110-118	1/1
1.73	42:16	1:20	29:41	104 98-113	3087	111 88-116	1/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:58	20:02	More
1km	12:42	20:26	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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