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Fri 3rd May 2024 at 2:20pm by F1fizzy

Walk > General

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Time
1:19:12
Miles
3.05
Min/mi
25:58
Pacing
0%
Stride(cm)
57
Cals
353
Cadence
109
BPM
93
%MHR
54.5
B/mi
2421
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 92/109bpm [2371b/mi] 116cal 38/121rpm
2) 1mi - 36:52(36:52/mi) 86/107bpm [3170b/mi] 146cal 24/73rpm
3) 1mi - 16:31(16:31/mi) 107/123bpm [1767b/mi] 91cal 50/59rpm
4) 0.05mi - 4(1:18/mi) 89/92bpm [116b/mi]

25:46 36:52 16:31 4

Pin Map

0mi in 0

Pace

22%

12%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	96 84-101	1684	129 112-242	5/6
0.25	4:31	2:19	18:34	101 98-107	1876	115 112-120	3/3
0.38	6:41	2:10	17:20	97 90-103	1681	114 112-118	0/9
0.50	8:42	2:01	16:10	97 90-101	1569	117 114-120	1/5
0.63	10:48	2:06	16:47	98 92-102	1645	116 110-120	0/2
0.75	12:56	2:08	17:06	91 82-97	1556	115 114-120	2/3
0.88	16:04	3:08	25:04	89 85-92	2231	108 98-150	2/2
1.00	25:49	9:45	1:17:57	85 77-92	6626	107 80-158	2/3
1.13	38:17	12:28	1:39:41	78 67-94	7775	-	2/1
1.25	44:16	6:00	47:58	83 73-95	3981	106 96-112	3/2
1.38	47:07	2:51	22:48	85 79-95	1939	104 86-114	0/5
1.50	50:36	3:28	27:46	94 85-105	2609	103 86-142	0/7
1.63	54:06	3:30	28:02	93 74-101	2607	103 86-140	4/1
1.75	57:18	3:12	25:38	86 76-103	2204	108 104-110	4/1
1.88	59:42	2:24	19:14	99 92-102	1904	107 104-110	3/1
2.00	1:02:41	2:58	23:47	102 95-106	2426	104 94-108	2/6
2.13	1:05:14	2:33	20:24	104 100-109	2121	106 100-110	7/0
2.25	1:07:34	2:21	18:47	111 108-118	2084	108 106-112	9/0
2.38	1:09:57	2:23	19:04	109 105-113	2078	108 104-112	6/0
2.50	1:12:10	2:13	17:45	102 93-110	1810	114 112-118	9/0
2.63	1:14:24	2:13	17:47	104 97-111	1849	112 94-118	3/2
2.75	1:16:48	2:24	19:15	105 100-111	2021	111 98-114	1/7
2.88	1:19:04	2:15 +10	18:04	111 102-123	2005	105 86-118	2/5
3.00	1:19:21	17	2:19	100 93-107	232	-	6/3
3.05	1:19:26	5	1:42	89 88-92	151	-	0/25

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	19:59
10 2.2%	28:18
See your biggest climbs

Cadence

109 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	6:19	12:43	More
1km	8:34	13:47	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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