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Wed 1st May 2024 at 11:28am by Cazsoul

Run > General

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Time
46:48
Miles
3.00
Min/mi
15:36
Pacing
60%
WAVA
35.11
Stride(cm)
70
Cals
251
Cadence
147
BPM
97
%MHR
56.9
B/mi
1519
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 84/121bpm [1560b/mi] 76cal
2) 1mi - 14:19(14:19/mi) 111/131bpm [1589b/mi] 87cal
3) 1mi - 13:51(13:51/mi) 116/132bpm [1607b/mi] 88cal
4) 0mi - 3(15:01/mi) 128/128bpm [1922b/mi]

18:35 14:19 13:51 3

Pin Map

0mi in 0

Pace

65%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	72 63-84	1507	139 112-238	0/11
0.25	4:50	2:13	17:47	80 69-91	1423	136 118-158	0/13
0.38	7:02	2:12	17:34	83 71-97	1459	137 122-164	0/15
0.50	9:24	2:22	18:57	82 72-104	1554	142 120-244	0/15
0.63	11:50	2:26	19:28	81 71-101	1577	136 116-242	0/14
0.75	14:04	2:13	17:46	93 76-111	1652	156 114-244	0/19
0.88	16:48	2:44	21:56	87 74-101	1908	129 98-170	0/20
1.00	18:45	1:57 +12	15:35	104 90-121	1621	169 164-174	0/14
1.13	20:24	1:39 +5	13:09	117 108-124	1539	162 124-176	0/14
1.25	21:51	1:27	11:36	125 121-129	1450	169 168-172	0/13
1.38	23:38	1:47	14:20	120 103-131	1719	150 132-172	1/17
1.50	25:39	2:01	16:04	98 86-114	1575	155 118-168	1/5
1.63	27:10	1:32	12:14	123 116-127	1504	167 166-170	3/4
1.75	29:14	2:04	16:30	106 93-124	1749	132 126-168	4/3
1.88	30:45	1:31	12:11	114 95-128	1390	165 126-172	1/2
2.00	33:10	2:25	19:17	104 91-122	2006	145 116-172	2/2
2.13	34:38	1:28	11:45	123 113-128	1445	170 166-172	1/3
2.25	36:04	1:25	11:22	128 127-130	1455	170 168-172	2/4
2.38	38:04	2:00	16:01	116 101-130	1857	141 128-172	4/4
2.50	39:48	1:45	13:57	105 97-118	1465	153 128-174	5/3
2.63	41:16	1:28	11:43	127 121-130	1488	171 166-172	5/5
2.75	43:33	2:17	18:18	116 98-131	2123	120 38-170	4/3
2.88	47:36	4:03 +2:15	32:23	99 87-118	3206	148 116-170	2/4
3.00	49:16	1:40	13:20	125 119-129	1666	171 168-172	4/2
3.00	49:19	3	14:57	128 128-128	1913	172 172-172	0/0

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 181m, Flat prediction 46:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	170	2	24:08	13:21
Walk	41.5	123	1	21:31	21:25
Still	2.2	-	-	1:08	-
Pause	4.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.15%	More
800m	6:19	12:42	34.84%	More
1km	8:00	12:52	35.82%	More
Mile	13:28	13:28	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	33.41
5km	48:34	15:38	35.09
5M	1:20:26	16:05	34.61
10km	1:41:16	16:18	34.43
10M	2:47:41	16:46	34.29
Half	3:43:15	17:03	33.65
20M	5:49:37	17:29	33.85
Mara	7:45:29	17:46	33.70

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