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Wed 1st May 2024 at 9:57am by Cazsoul

Walk > General

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Time
10:37
Miles
0.50
Min/mi
21:14
Pacing
0%
Stride(cm)
62
Cals
43
Cadence
122
BPM
75
%MHR
43.6
B/mi
1583
Asc(m)
2
Surface
Road

5:07 400m

Notes & Comments

1) 0.5mi - 10:37(21:23/mi) 74/89bpm [1582b/mi] 43cal 51/71rpm

10:37

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	78 72-81	1395	122 118-124	1/4
0.13	2:32	1:25	22:35	71 66-77	1603	123 118-126	3/5
0.19	3:59	1:27	23:16	65 62-69	1513	121 114-128	3/3
0.25	5:16	1:17	20:31	73 66-77	1497	119 114-126	1/3
0.31	6:39	1:24	22:17	68 61-73	1515	120 110-128	1/2
0.38	7:57	1:17	20:39	74 68-79	1528	123 118-126	2/2
0.44	9:24	1:27	23:12	81 76-89	1879	122 114-142	4/3
0.50	10:40	1:16	21:28	86 80-89	1846	123 112-132	2/3

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More

Predictions

Dist	Time	Per Mile

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