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Fri 3rd May 2024 at 2:17pm by ajocius

Bike > General

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Time
1:31:17
Miles
19.84
Mph
13
Pacing
0%
FBI
57.63
Cals
1087
BPM
140
B/mi
645
Asc(m)
400
Hillscore
35
Surface
Road

Notes & Comments

1) 3.11mi - 13:36(4:23/mi) 133/161bpm [582b/mi] 155cal
2) 3.11mi - 14:31(4:40/mi) 150/172bpm [701b/mi] 190cal
3) 3.11mi - 15:19(4:56/mi) 149/172bpm [735b/mi] 187cal
4) 3.11mi - 14:05(4:32/mi) 143/171bpm [648b/mi] 158cal
5) 3.11mi - 16:24(5:17/mi) 151/165bpm [797b/mi] 215cal
6) 3.11mi - 11:14(3:37/mi) 143/165bpm [517b/mi] 118cal
7) 1.2mi - 6:08(5:08/mi) 144/165bpm [739b/mi] 64cal

13:36 14:31 15:19 14:05 16:24 11:14 6:08

Pace

13%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09 +1:26	11.65	116 88-134	597	12/41
2.00	9:57	4:49 +39	12.48	125 89-147	601	21/24
3.00	15:19	5:21 +9	11.20	142 105-161	760	32/17
4.00	21:21	6:02 +1:29	9.93	137 112-161	828	22/19
5.00	26:44	5:23 +6	11.16	158 146-167	849	37/9
6.00	31:39	4:55 +28	12.19	150 127-172	738	29/24
7.00	36:42	5:03 +35	11.88	146 120-162	738	17/26
8.00	40:23	3:41 +1	16.31	134 116-165	493	8/45
9.00	45:35	5:12	11.53	145 110-165	755	24/19
10.00	52:04	6:28	9.27	161 149-172	1042	45/13
11.00	1:38:01	45:58 +40:55	1.31	137 100-171	6297	38/9
12.00	1:41:20	3:19	18.10	128 104-147	424	12/46
13.00	1:46:07	4:47	12.54	141 116-157	675	14/47
14.00	1:51:14	5:06	11.76	157 142-165	801	38/9
15.00	1:58:40	7:26 +1:36	8.07	141 118-160	1049	22/17
16.00	2:02:49	4:09 +15	14.45	139 114-163	577	32/10
17.00	2:06:05	3:17	18.32	134 116-149	439	11/56
18.00	2:10:13	4:07	14.57	147 126-165	605	28/24
19.00	2:14:24	4:11	14.32	134 112-158	561	14/35
19.84	2:22:13	7:49 +3:18	6.43	146 110-165	1363	45/13

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
43 9.1%	3.7
39 5.2%	7.1
37 2.5%	8.3
35 2.8%	8.8
32 4.0%	0.7
32 2.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:46	2:50	More
Mile	3:00	3:00	More
5k	11:14	3:37	More
5 miles	21:05	4:13	More
10k	28:34	4:36	More
10 miles	51:39	5:10	More
Half	1:42:27	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	55:36	4:28
15 miles	1:07:52	4:31
20 miles	1:32:04	4:36
40km	1:55:55	4:40
25 miles	1:56:38	4:40
42km	2:02:04	4:41
50 miles	4:03:10	4:52
56 miles	4:34:12	4:54
100 miles	8:26:59	5:04
112 miles	9:31:42	5:06

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