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Fri 3rd May 2024 at 3:19pm by RobSkedgell

Cross > Elliptical

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Time
30:00
Pacing
0%
Cals
457
Cadence
141
BPM
142
%MHR
75.3
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

1) 0km - 24:56(0/km) 140/147bpm [INFb/km] 375cal 67/83rpm
2) 0km - 5:03(0/km) 151/154bpm [INFb/km] 82cal 62/72rpm

24:56 5:03

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	29:59	29:59	INF:00:00	142 95-154	INF	141 134-166

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (166 max)

Cadence Chart

Cadence Bands

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