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Fri 3rd May 2024 at 11:58am by Ogden Runner

Walk > General

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Time
58:22
Miles
1.65
Min/mi
35:22
Pacing
0%
Stride(cm)
46
Cals
291
Cadence
99
BPM
96
%MHR
56.1
B/mi
3394
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 26:32(26:32/mi) 95/124bpm [2521b/mi] 158cal 27/79rpm
2) 0.65mi - 31:50(48:58/mi) 90/119bpm [4408b/mi] 133cal 19/77rpm

26:32 31:50

Pin Map

0mi in 0

Pace

55%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	90 90-91	493	95 94-98	7/0
0.13	30	10	2:37	90 90-91	235	94 92-98	3/0
0.19	1:07	37	9:51	101 91-112	995	95 94-98	5/0
0.25	2:21	1:13	19:34	104 96-112	2035	97 92-102	5/0
0.31	3:47	1:26	23:01	101 94-106	2325	97 90-104	11/0
0.38	5:29	1:42	27:14	92 81-102	2506	104 86-110	9/0
0.44	6:48	1:19	21:01	112 100-122	2355	102 90-110	7/0
0.50	8:41	1:53	30:07	114 104-124	3434	100 90-110	7/0
0.56	11:04	2:23	38:12	101 89-114	3858	97 90-104	5/2
0.63	13:32	2:28	39:26	91 80-103	3588	93 82-102	3/1
0.69	15:50	2:18	36:41	92 84-98	3376	102 80-158	1/3
0.75	17:31	1:41	27:02	86 81-89	2325	93 86-102	2/1
0.81	22:05	4:34	1:13:00	88 82-95	6424	92 86-100	2/1
0.88	23:51	1:46	28:16	89 86-92	2515	98 88-152	1/2
0.94	25:19	1:28	23:34	88 83-94	2074	99 96-102	0/3
1.00	26:33	1:14	19:47	93 89-97	1840	104 96-106	0/12
1.06	27:53	1:20	21:12	91 87-95	1930	105 100-110	0/12
1.13	29:15	1:22	21:52	92 89-96	2012	102 96-126	0/13
1.19	30:33	1:18	20:43	90 86-93	1865	103 100-106	0/5
1.25	31:51	1:18	20:54	89 86-92	1860	103 96-110	4/1
1.31	33:06	1:15	19:56	91 87-94	1815	103 96-110	9/0
1.38	34:32	1:27	23:04	96 85-115	2214	96 88-112	6/0
1.44	36:05	1:33	24:47	116 113-119	2876	93 84-104	1/1
1.50	37:33	1:28	23:27	110 108-114	2580	93 82-102	1/2
1.56	39:31	1:58	31:29	101 93-109	3180	113 90-150	2/1
1.63	47:05	7:34	2:01:04	91 82-102	11017	94 80-110	2/3
1.65	58:24	11:19	7:34:00	80 66-91	36320	135 132-138	0/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.3%	27:18
20 5.2%	48:22
See your biggest climbs

Cadence

99 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	10:34	21:15	More
1km	13:30	21:43	More
Mile	27:40	27:40	More

Predictions

Dist	Time	Per Mile

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