Fri 3rd May 2024 at 4:26pm by ITG 🇮🇸
Walk > General
-
Time
9:25
-
Miles
0.43
-
Min/mi
21:54
-
Pacing
0%
-
Stride(cm)
71
-
Cals
41
-
Cadence
105
-
BPM
95
-
%MHR
54.9
-
B/mi
2080
-
Surface
Road
Notes & Comments
1) 0.7km - 9:25(13:28/km) 96/131bpm [1293b/km] 41cal 36/68rpm 4.46/8.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 +7
|
28:44 |
115 106-130 |
3305 |
102 96-106 |
1/1 |
0.13 |
3:17 |
1:30 |
23:53 |
92 85-106 |
2198 |
94 34-136 |
1/3 |
0.19 |
4:37 |
1:20 |
21:21 |
89 83-95 |
1900 |
110 106-114 |
1/2 |
0.25 |
5:48 |
1:11 |
18:56 |
91 89-94 |
1722 |
110 106-114 |
0/4 |
0.31 |
7:05 |
1:16 |
20:21 |
91 88-96 |
1852 |
110 108-112 |
0/2 |
0.38 |
8:58 |
1:54 +39
|
30:18 |
89 80-96 |
2697 |
111 104-114 |
1/1 |
0.43 |
10:13 |
1:15 |
20:49 |
95 90-102 |
1977 |
109 96-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
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