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Fri 3rd May 2024 at 2:22pm by TwirlyTutuBoy

Walk > General

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Time
1:00:17
Miles
2.72
Min/mi
22:10
Pacing
0%
Stride(cm)
61
Cals
262
Cadence
118
BPM
72
%MHR
37.8
B/mi
1601
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 70/81bpm [1554b/mi] 95cal 51/75rpm
2) 1mi - 21:52(21:52/mi) 77/87bpm [1684b/mi] 102cal 53/64rpm
3) 0.72mi - 16:12(22:34/mi) 68/83bpm [1535b/mi] 65cal 47/64rpm

22:12 21:52 16:12

Pace

11%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16	34:05	72 62-81	2454	125 106-150	1/2
0.25	6:48	2:32	20:18	67 63-72	1361	121 112-130	2/4
0.38	9:24	2:36	20:46	74 67-78	1536	117 112-122	3/3
0.50	12:05	2:41	21:32	68 65-71	1464	116 104-120	1/2
0.63	14:38	2:33	20:22	67 60-74	1365	119 114-124	0/3
0.75	17:04	2:26	19:27	72 64-79	1400	116 108-122	0/2
0.88	19:39	2:35	20:42	73 71-76	1510	116 110-122	0/2
1.00	22:13	2:34	20:31	71 67-74	1456	116 106-120	2/1
1.13	25:30	3:17	26:17	76 71-83	1998	115 110-124	2/0
1.25	28:14	2:44	21:50	78 71-87	1703	117 110-122	2/0
1.38	30:52	2:38	21:04	77 72-81	1622	115 112-124	4/0
1.50	33:18	2:27	19:32	74 70-80	1446	120 114-124	3/1
1.63	35:49	2:31	20:10	81 76-85	1633	120 116-124	5/0
1.75	38:10	2:21	18:49	81 77-83	1524	122 114-124	6/0
1.88	40:42	2:31	20:11	79 76-83	1594	117 112-124	7/0
2.00	44:05	3:23	27:02	70 60-77	1892	119 98-124	1/1
2.13	46:21	2:17	18:15	62 59-67	1132	123 118-126	0/8
2.25	48:46	2:25	19:20	68 63-70	1315	122 114-126	0/8
2.38	51:05	2:19	18:31	73 65-83	1352	122 118-124	0/3
2.50	53:43	2:38	21:05	71 63-79	1497	117 108-124	1/2
2.63	56:30	2:46	22:10	69 64-78	1530	113 100-122	1/2
2.72	1:00:22	3:52 +4	41:44	68 62-73	2838	106 102-112	1/1

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	21:29
12 1.3%	22:09
See your biggest climbs

Cadence

118 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:24	18:54	More
1km	12:06	19:28	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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