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Fri 3rd May 2024 at 1:56pm by Howard Togs

Run > General

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Time
1:14:39
Miles
7.41
Min/mi
10:04
Pacing
78.9%
WAVA
48.34
Stride(cm)
101
Cals
737
Watts
251
Cadence
159
BPM
125
%MHR
69.4
B/mi
1258
Asc(m)
223
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/142bpm [1181b/mi] 97cal 277/349W
2) 1mi - 9:25(9:25/mi) 125/130bpm [1177b/mi] 94cal 269/311W
3) 1mi - 12:14(12:14/mi) 127/134bpm [1553b/mi] 114cal 221/352W
4) 1mi - 10:55(10:55/mi) 125/136bpm [1365b/mi] 98cal 237/393W
5) 1mi - 10:45(10:45/mi) 127/141bpm [1365b/mi] 105cal 259/376W
6) 1mi - 9:39(9:39/mi) 118/128bpm [1139b/mi] 92cal 220/264W
7) 1mi - 9:03(9:03/mi) 122/129bpm [1104b/mi] 99cal 259/346W
8) 0.41mi - 3:29(8:33/mi) 127/135bpm [1086b/mi] 38cal 286/355W

9:09 9:25 12:14 10:55 10:45 9:39 9:03 3:29

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	112 67-132	1026	161 116-168	251 95-349	5/11
0.50	4:32	2:14	8:57	133 128-139	1190	165 160-168	297 273-338	8/1
0.75	6:56	2:25	9:38	138 134-142	1330	164 136-170	281 193-342	11/6
1.00	9:11	2:15	8:59	132 129-142	1187	166 164-168	281 257-311	2/4
1.25	11:30	2:19	9:14	127 125-130	1173	166 164-168	259 245-275	1/3
1.50	13:51	2:21	9:25	125 123-127	1176	167 166-170	268 245-287	2/3
1.75	16:14	2:23	9:32	125 123-127	1191	167 166-168	280 274-292	2/3
2.00	18:36	2:22	9:29	124 120-128	1176	166 156-170	269 245-311	15/3
2.25	22:14	3:38	14:31	130 126-133	1888	136 110-166	232 162-349	25/1
2.50	25:11	2:57	11:47	128 123-132	1509	147 100-166	223 96-352	13/21
2.75	27:45	2:34	10:16	120 111-129	1233	161 154-166	210 152-264	4/14
3.00	30:50	3:05	12:19	128 120-134	1577	144 80-230	236 128-309	25/3
3.25	33:01	2:12	8:48	121 118-124	1064	162 158-164	258 202-287	1/23
3.50	36:11	3:09	12:37	128 123-133	1616	148 110-246	266 179-375	24/1
3.75	38:56	2:45	11:01	124 111-133	1367	147 110-170	210 40-291	8/20
4.00	41:45	2:49	11:17	125 111-136	1410	149 102-164	215 127-393	26/14
4.25	44:40	2:54	11:37	126 118-135	1464	161 114-170	243 189-333	2/28
4.50	47:20	2:41	10:43	124 116-134	1329	147 112-230	218 174-322	25/0
4.75	49:48	2:28	9:50	122 117-135	1200	162 158-166	285 239-376	5/21
5.00	52:30	2:42	10:48	136 128-141	1468	163 160-166	295 234-349	21/3
5.25	55:32	3:02 +27	12:08	116 101-128	1407	160 152-170	196 76-264	11/5
5.50	57:58	2:26	9:44	113 106-121	1099	163 156-174	197 130-263	1/35
5.75	1:00:18	2:20	9:20	121 119-122	1129	166 164-168	250 246-260	3/15
6.00	1:02:36	2:18	9:14	121 120-122	1117	166 164-168	252 247-262	2/2
6.25	1:04:53	2:17	9:08	120 119-122	1097	166 164-168	256 247-267	2/2
6.50	1:07:10	2:17	9:09	121 119-122	1108	165 164-168	254 247-259	2/1
6.75	1:09:31	2:21	9:22	122 121-126	1143	166 160-170	261 220-346	2/3
7.00	1:11:39	2:08	8:31	124 121-129	1057	164 162-168	265 225-310	6/7
7.25	1:13:53	2:15	8:58	125 120-131	1122	165 160-168	282 192-339	4/5
7.41	1:15:08	1:15	7:58	133 131-135	1060	166 164-172	293 247-355	7/5

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 58m, Flat prediction 1:08:41

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.2%	14:26
31 6.7%	12:17
31 5.1%	10:49
30 7.9%	13:07
28 7.5%	13:20
26 13.4%	15:39
See your biggest climbs

Power

251W (393 max)

Power Graph

Power Bands

Cadence

159 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	7	1:06:56	9:40
Walk	10.2	115	0.4	7:42	17:36
Still	0.1	-	-	3	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.60%	More
800m	4:18	8:39	45.50%	More
1km	5:21	8:37	47.56%	More
Mile	8:48	8:48	49.15%	More
5k	29:39	9:33	49.66%	More
5 miles	50:53	10:11	47.15%	More
10k	1:04:10	10:20	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:43	9:34	49.56
5M	49:12	9:50	48.76
10km	1:01:56	9:58	48.38
10M	1:42:34	10:15	48.30
Half	2:16:34	10:25	47.63
20M	3:33:51	10:42	48.20
Mara	4:44:43	10:52	48.27

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