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Fri 3rd May 2024 at 2:55pm by Trogre

Walk > General

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Time
20:47
Miles
1.34
Min/mi
15:31
Pacing
0%
Stride(cm)
85
Cals
201
Cadence
123
BPM
98
%MHR
57
B/mi
1513
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 96/113bpm [1472b/mi] 149cal 61/72rpm
2) 0.34mi - 5:26(15:53/mi) 100/117bpm [1588b/mi] 52cal 50/65rpm

15:20 5:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	91 84-101	1094	123 120-126	1/1
0.13	1:46	1:01	16:14	91 86-96	1477	125 118-130	2/0
0.19	2:39	53	14:16	92 88-96	1312	124 120-126	2/0
0.25	3:45	1:06	17:29	89 85-95	1557	124 122-128	1/0
0.31	4:42	57	15:11	94 90-98	1428	123 122-124	3/0
0.38	5:39	57	15:07	93 89-96	1407	125 122-126	0/2
0.44	6:36	57	15:18	88 85-92	1346	127 120-144	1/1
0.50	7:32	56	14:58	92 88-96	1377	125 118-132	1/1
0.56	8:32	1:00	15:59	92 87-95	1470	125 122-128	1/0
0.63	9:27	55	14:32	92 89-93	1337	125 120-132	1/1
0.69	10:26	1:00	15:56	95 93-99	1514	124 114-128	2/1
0.75	11:25	58	15:32	107 102-110	1662	124 124-126	3/0
0.81	12:20	55	14:46	109 106-112	1610	124 122-126	3/0
0.88	13:19	59	15:45	110 108-112	1733	124 122-126	1/1
0.94	14:19	1:00	15:56	110 107-112	1753	125 124-128	1/0
1.00	15:20	1:01	16:18	97 90-104	1581	123 114-128	0/3
1.06	16:13	53	14:14	89 87-92	1267	124 122-126	1/1
1.13	17:10	56	15:04	90 88-93	1356	125 122-128	1/2
1.19	18:08	59	15:38	99 92-102	1548	124 120-128	4/0
1.25	18:48	39	10:25	104 98-113	1084	115 110-120	1/0
1.31	19:53	1:05	17:25	112 106-117	1952	114 100-120	1/1
1.34	20:47	54	29:59	106 99-111	3177	103 102-106	0/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (144 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:17	14:40	More
1km	9:14	14:52	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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