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Sun 28th Apr 2024 at 10:25am by Atso_tri

Walk > General

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Time
28:17
Miles
0.98
Min/mi
28:52
Pacing
0%
Stride(cm)
60
Cals
82
Cadence
93
BPM
72
%MHR
42.2
B/mi
2084
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 18:02(29:02/mi) 77/119bpm [2235b/mi] 64cal 46/78rpm 2.07/3.11mph
2) 0.36mi - 10:15(28:43/mi) 64/74bpm [1838b/mi] 18cal 47/78rpm 2.09/2.77mph

18:02 10:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:11	97 72-119	2831	96 82-156	10/10
0.13	3:29	1:40	26:35	80 64-95	2127	89 86-92	5/0
0.19	5:05	1:36	25:29	91 85-96	2320	89 88-90	4/1
0.25	6:40	1:36	25:31	84 74-92	2144	91 86-92	4/2
0.31	8:12	1:32	24:26	69 58-80	1686	89 86-92	10/1
0.38	9:50	1:37	26:00	63 60-70	1638	97 78-152	3/7
0.44	11:51	2:01	32:18	65 58-73	2099	89 82-142	5/2
0.50	13:27	1:36	25:37	71 63-80	1818	93 92-94	3/3
0.56	16:17	2:51	45:30	77 65-89	3503	96 72-156	1/6
0.63	18:07	1:49	29:12	69 57-77	2014	87 86-90	3/3
0.69	20:00	1:53	30:14	60 53-68	1814	89 82-156	3/3
0.75	21:47	1:47	28:27	65 57-69	1849	92 88-96	3/2
0.81	23:28	1:41	26:51	66 60-73	1772	89 88-94	2/2
0.88	25:12	1:45	27:53	65 54-74	1812	89 82-96	6/2
0.94	27:09	1:57	31:05	63 52-73	1959	114 82-156	7/1
0.98	28:15	1:06	27:15	67 61-73	1826	91 86-94	0/6

Heart

72/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	25:33
12 9.2%	31:07
See your biggest climbs

Cadence

93 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:09	More
800m	13:06	26:21	More
1km	17:47	28:37	More

Predictions

Dist	Time	Per Mile

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