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Fri 3rd May 2024 at 7:13pm by Cartboat

Run > General

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Time
57:57
Miles
6.22
Min/mi
9:19
Pacing
43.8%
WAVA
47.38
Stride(cm)
107
Cals
784
Watts
386
Cadence
162
BPM
146
%MHR
85.4
B/mi
1360
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 139/148bpm [806b/km] 77cal 395/678W
2) 1km - 6:04(6:04/km) 140/147bpm [850b/km] 79cal 373/465W
3) 1km - 6:28(6:28/km) 139/149bpm [900b/km] 82cal 351/472W
4) 1km - 6:24(6:24/km) 142/147bpm [909b/km] 83cal 352/415W
5) 1km - 5:50(5:50/km) 143/157bpm [834b/km] 76cal 371/466W
6) 1km - 5:20(5:20/km) 149/157bpm [795b/km] 76cal 405/530W
7) 1km - 5:09(5:09/km) 155/164bpm [797b/km] 76cal 426/586W
8) 1km - 5:34(5:34/km) 154/160bpm [857b/km] 78cal 389/707W
9) 1km - 5:34(5:34/km) 155/171bpm [863b/km] 81cal 396/583W
10) 1km - 5:39(5:39/km) 146/161bpm [825b/km] 75cal 393/564W
11) 0.02km - 6(5:54/km) 150/151bpm [885b/km] 1cal 366/391W

5:48 6:04 6:28 6:24 5:50 5:20 5:09 5:34 5:34 5:39 6

Pin Map

0mi in 0

Pace

23%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	136 107-148	1303	161 158-164	410 233-678	3/5
0.50	5:37	3:13 +58	12:52	139 96-148	1790	160 104-166	406 172-512	1/4
0.75	8:04	2:27	9:50	144 141-147	1416	161 110-166	364 204-429	2/2
1.00	12:18	4:13 +1:48	16:54	135 108-146	2281	161 116-166	379 124-465	3/3
1.25	14:43	2:25	9:40	144 141-147	1392	161 158-164	380 337-418	2/1
1.50	18:16	3:33 +43	14:12	134 101-146	1903	149 88-172	330 56-453	2/2
1.75	20:35	2:19	9:16	146 143-149	1354	162 160-164	387 349-427	4/4
2.00	24:07	3:32 +55	14:07	141 124-148	1991	158 124-164	369 166-472	7/6
2.25	26:52	2:45	11:00	141 133-144	1552	156 94-200	334 79-415	3/3
2.50	29:18	2:26	9:46	145 141-147	1415	160 154-166	364 315-411	2/1
2.75	31:49	2:31	10:04	145 142-150	1459	161 158-178	359 253-410	3/5
3.00	34:10	2:21 +15	9:22	149 141-156	1397	164 128-170	406 220-466	2/3
3.25	40:03	5:53 +3:29	23:34	134 91-157	3158	161 100-168	365 95-456	8/7
3.50	42:11	2:08	8:31	149 146-154	1268	165 164-168	407 319-530	2/2
3.75	44:48	2:37 +32	10:29	152 136-157	1593	166 122-168	420 221-498	3/4
4.00	46:51	2:03	8:11	151 138-158	1234	167 164-170	411 373-457	3/3
4.25	48:49	1:58	7:52	161 157-164	1266	169 164-172	457 405-586	3/3
4.50	51:04	2:15	9:01	158 154-160	1426	165 156-178	400 318-481	4/4
4.75	53:41	2:37 +23	10:30	152 142-159	1596	165 100-172	402 102-707	3/3
5.00	55:56	2:14	8:58	154 152-158	1380	165 162-170	377 339-470	2/2
5.25	58:16	2:20	9:20	155 149-164	1446	164 160-168	383 357-437	2/1
5.50	1:00:30	2:14	8:55	152 147-166	1355	162 110-174	393 171-583	1/1
5.75	1:03:30	3:01 +51	12:03	154 130-171	1856	163 102-174	413 66-573	2/2
6.00	1:08:11	4:41 +2:26	18:45	142 116-155	2661	164 106-172	393 120-453	2/1
6.22	1:10:18	2:07	9:24	150 133-155	1410	165 158-174	393 334-488	1/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 57:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

386W (707 max)

Power Graph

Power Bands

Cadence

162 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	163	6.1	59:33	9:41
Walk	15.0	106	0.1	10:34	2:19:59
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.30%	More
800m	3:58	8:00	44.62%	More
1km	5:06	8:13	45.41%	More
Mile	8:42	8:42	45.78%	More
5k	31:26	10:07	43.05%	More
5 miles	54:08	10:50	40.58%	More
10k	1:10:08	11:17	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	27:46	8:56	48.73
5M	45:59	9:12	47.77
10km	57:53	9:19	47.33
10M	1:35:52	9:35	47.17
Half	2:07:38	9:45	46.49
20M	3:19:52	10:00	47.04
Mara	4:26:06	10:09	47.11

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