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Fri 3rd May 2024 at 12:33pm by ardrave

Run > General
  • Time
    33:00
  • Miles
    3.59
  • Min/mi
    9:12
  • Pacing
    71.1%
  • Stride(cm)
    112
  • Cals
    437
  • Watts
    383
  • Cadence
    156
  • BPM
    130
  • B/mi
    1198
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 129/141bpm [912b/mi] 64cal 438/718W
2) 0.62mi - 4:42(7:35/mi) 130/142bpm [985b/mi] 69cal 400/557W
3) 0.62mi - 5:40(9:08/mi) 132/143bpm [1205b/mi] 82cal 405/526W
4) 0.03mi - 14(7:59/mi) 133/137bpm [1061b/mi] 3cal 434/594W
5) 0.05mi - 15(5:03/mi) 144/156bpm [728b/mi] 4cal 722/798W
6) 0.21mi - 2:00(9:45/mi) 133/160bpm [1297b/mi] 26cal 312/793W
7) 0.06mi - 15(3:57/mi) 140/154bpm [553b/mi] 4cal 641/827W
8) 0.2mi - 2:00(9:46/mi) 135/159bpm [1319b/mi] 28cal 330/818W
9) 0.06mi - 15(4:19/mi) 143/153bpm [618b/mi] 4cal 713/793W
10) 0.2mi - 2:00(9:58/mi) 137/159bpm [1365b/mi] 28cal 308/752W
11) 0.06mi - 15(4:05/mi) 143/153bpm [585b/mi] 4cal 687/881W
12) 0.16mi - 2:00(12:22/mi) 135/161bpm [1671b/mi] 26cal 290/905W
13) 0.06mi - 15(4:03/mi) 143/159bpm [580b/mi] 4cal 761/937W
14) 0.48mi - 5:00(10:25/mi) 132/163bpm [1375b/mi] 66cal 359/857W
15) 0.16mi - 3:45(24:12/mi) 111/137bpm [2686b/mi] 25cal 136/442W
4:24 4:42 5:40 14 15 2:00 15 2:00 15 2:00 15 2:00 15 5:00 3:45

Pace

5% 7% 3% 5% 5% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:10 110 68-135 789 155 46-186 476 140-718 9/0
0.25 1:53 59 7:53 139 135-141 1096 168 104-182 526 178-685 3/5
0.38 2:45 52 6:58 135 129-141 941 172 166-178 365 309-407 0/15
0.50 3:36 50 6:43 130 128-134 872 178 170-182 443 388-488 0/16
0.63 4:25 49 6:34 132 128-135 867 177 174-180 409 369-432 0/8
0.75 5:16 51 6:46 131 128-133 886 173 172-176 449 419-480 6/9
0.88 6:16 1:00 8:00 137 132-142 1097 171 166-178 481 443-557 3/22
1.00 7:14 58 7:44 130 120-139 1005 167 162-174 320 248-483 8/1
1.13 8:07 54 7:09 119 114-128 852 176 170-182 301 236-465 15/0
1.25 9:11 1:04 8:29 134 128-137 1136 168 162-172 449 416-521 5/2
1.38 10:43 1:32 12:17 138 134-143 1696 149 104-164 427 277-526 3/7
1.50 11:47 1:04 8:36 128 118-134 1100 163 160-166 343 299-435 4/7
1.63 12:44 57 7:33 125 118-132 943 169 162-172 390 297-511 9/0
1.75 13:40 56 7:25 133 129-137 986 168 158-174 401 305-504 7/2
1.88 14:53 1:13 9:46 133 129-137 1300 163 160-166 436 368-516 0/2
2.00 15:59 1:06 8:47 147 132-160 1292 150 112-204 420 122-798 1/5
2.13 17:05 1:06 8:45 123 119-131 1077 157 114-162 303 123-361 4/0
2.25 17:56 51 6:50 145 125-159 991 166 114-216 439 120-827 4/1
2.38 19:09 1:13 9:44 129 120-146 1255 148 112-166 297 120-466 5/1
2.50 19:57 49 6:29 143 132-159 928 174 114-216 541 247-793 3/1
2.63 21:21 1:24 11:12 135 119-158 1511 136 112-162 241 132-379 11/0
2.75 22:04 43 5:41 139 130-154 789 185 162-218 568 370-905 4/2
2.88 23:49 1:45 13:57 135 119-161 1883 126 108-164 248 131-753 8/0
3.00 24:51 1:02 8:17 149 130-163 1235 152 104-224 420 109-937 0/7
3.13 26:26 1:35 12:40 132 124-148 1672 133 108-164 312 197-423 4/7
3.25 27:37 1:11 9:27 127 123-134 1199 153 108-166 357 220-412 19/16
3.38 28:38 1:02 8:15 122 117-130 1006 159 86-166 392 128-534 4/5
3.50 29:59 1:20 10:42 131 117-138 1402 143 106-166 408 28-605 0/2
3.59 33:00 3:01 32:53 107 90-125 3519 115 40-164 247 14-435 0/1

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 124m, Range 69m, Flat prediction 31:43
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.8% 10:42
19 4.7% 8:19
13 4.2% 10:33
12 3.5% 7:21
11 4.0% 13:54
10 5.4% 9:50
See your biggest climbs

Power

383W (937 max)
Power Graph
Power Bands

Cadence

156 (224 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 168 3.2 24:33 7:45
Walk 21.2 110 0.4 7:00 16:33
Still 4.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 0.00% More
800m 3:20 6:43 0.00% More
1km 4:18 6:55 0.00% More
Mile 7:11 7:11 0.00% More
5k 26:15 8:27 0.00% More

Predictions

Dist Time Per Mile
1M 8:31 8:31
5km 28:19 9:07
5M 46:53 9:23
10km 59:02 9:30
10M 1:37:45 9:47
Half 2:10:09 9:56
20M 3:23:48 10:11
Mara 4:31:20 10:21
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