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Fri 3rd May 2024 at 10:57am by Run23ie

Run > General
  • Time
    3:34:56
  • Miles
    20.51
  • Min/mi
    10:29
  • Pacing
    78.3%
  • WAVA
    43.58
  • Stride(cm)
    104
  • Cals
    2887
  • Watts
    396
  • Cadence
    148
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1354
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 119/130bpm [748b/km] 87cal 422/520W
2) 1km - 6:37(6:37/km) 128/137bpm [847b/km] 96cal 414/548W
3) 1km - 6:39(6:39/km) 124/126bpm [825b/km] 90cal 387/407W
4) 1km - 6:41(6:41/km) 124/127bpm [828b/km] 90cal 388/414W
5) 1km - 6:38(6:38/km) 126/129bpm [836b/km] 88cal 384/405W
6) 1km - 6:34(6:34/km) 126/130bpm [827b/km] 89cal 393/511W
7) 1km - 6:40(6:40/km) 127/134bpm [847b/km] 88cal 401/470W
8) 1km - 6:32(6:32/km) 124/128bpm [810b/km] 84cal 389/419W
9) 1km - 6:25(6:25/km) 124/128bpm [795b/km] 84cal 396/427W
10) 1km - 6:13(6:13/km) 120/125bpm [745b/km] 79cal 386/432W
11) 1km - 6:47(6:47/km) 126/133bpm [855b/km] 90cal 412/506W
12) 1km - 6:35(6:35/km) 126/133bpm [830b/km] 86cal 391/519W
13) 1km - 6:23(6:23/km) 124/131bpm [792b/km] 83cal 390/483W
14) 1km - 6:33(6:33/km) 122/124bpm [799b/km] 87cal 379/519W
15) 1km - 6:35(6:35/km) 125/127bpm [824b/km] 87cal 391/456W
16) 1km - 7:09(7:09/km) 129/133bpm [923b/km] 90cal 400/523W
17) 1km - 6:44(6:44/km) 127/130bpm [855b/km] 87cal 392/493W
18) 1km - 6:40(6:40/km) 126/130bpm [840b/km] 86cal 386/479W
19) 1km - 6:36(6:36/km) 126/128bpm [831b/km] 87cal 383/420W
20) 1km - 6:42(6:42/km) 124/129bpm [830b/km] 85cal 387/491W
21) 1km - 6:53(6:53/km) 129/138bpm [887b/km] 88cal 385/494W
22) 1km - 6:45(6:45/km) 128/130bpm [865b/km] 86cal 375/405W
23) 1km - 6:46(6:46/km) 129/133bpm [873b/km] 87cal 377/421W
24) 1km - 6:46(6:46/km) 131/134bpm [887b/km] 87cal 382/405W
25) 1km - 6:24(6:24/km) 134/139bpm [858b/km] 86cal 393/525W
26) 1km - 6:10(6:10/km) 132/136bpm [813b/km] 80cal 387/476W
27) 1km - 6:39(6:39/km) 134/142bpm [891b/km] 91cal 399/496W
28) 1km - 6:54(6:54/km) 138/141bpm [952b/km] 94cal 402/488W
29) 1km - 6:18(6:18/km) 140/144bpm [882b/km] 90cal 401/459W
30) 1km - 5:50(5:50/km) 142/145bpm [829b/km] 88cal 427/463W
31) 0.86km - 5:11(6:00/km) 143/145bpm [858b/km] 77cal 410/554W
32) 1km - 5:47(5:47/km) 143/148bpm [828b/km] 87cal 427/497W
33) 1km - 5:43(5:43/km) 147/149bpm [841b/km] 89cal 436/508W
34) 0.15km - 50(5:32/km) 148/148bpm [818b/km] 14cal 438/457W
6:17 6:37 6:39 6:41 6:38 6:34 6:40 6:32 6:25 6:13 6:47 6:35 6:23 6:33 6:35 7:09 6:44 6:40 6:36 6:42 6:53 6:45 6:46 6:46 6:24 6:10 6:39 6:54 6:18 5:50 5:11 5:47 5:43 50

Pace

2% 8% 60% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:32 10:32 +15 10:32 124 67-137 1307 149 80-180 426 35-548 25/12
2.00 21:14 10:42 10:42 124 122-127 1326 145 142-158 387 280-410 6/6
3.00 31:58 10:44 10:44 125 122-129 1341 147 142-164 386 309-414 8/7
4.00 42:42 10:44 10:44 127 123-134 1363 147 144-152 399 360-511 17/9
5.00 53:11 10:30 10:30 124 120-131 1301 146 144-150 388 329-424 8/16
6.00 1:03:20 10:09 10:09 123 117-128 1247 148 146-156 394 327-432 5/23
7.00 1:14:03 10:43 10:43 125 115-133 1339 148 144-154 402 322-506 24/15
8.00 1:24:28 10:25 10:25 124 120-131 1292 148 144-158 390 303-519 11/24
9.00 1:34:57 10:30 10:30 123 119-127 1291 148 146-164 383 284-519 5/15
10.00 1:46:12 11:15 11:15 127 122-133 1428 148 144-154 400 334-523 32/7
11.00 1:56:57 10:45 10:45 127 124-130 1365 147 144-150 387 356-448 12/7
12.00 2:07:37 10:40 10:40 125 119-128 1333 147 140-156 381 273-479 8/13
13.00 2:20:55 13:18 +2:20 13:18 127 102-138 1689 148 112-208 390 139-494 22/17
14.00 2:31:50 10:55 10:55 128 125-130 1398 147 142-160 373 282-405 9/9
15.00 2:42:41 10:51 10:51 131 126-134 1421 146 142-152 383 359-421 10/9
16.00 2:52:39 9:58 9:58 133 129-139 1326 149 144-160 392 336-525 8/23
17.00 3:04:22 11:43 +47 11:43 135 118-142 1581 150 136-158 401 61-496 15/24
18.00 3:14:45 10:23 10:23 139 134-144 1443 150 144-154 398 359-488 29/5
19.00 3:24:13 9:29 9:29 143 140-145 1356 150 146-158 422 359-487 8/14
20.00 3:34:16 10:02 +39 10:02 144 129-148 1445 152 100-158 427 77-554 15/21
20.51 3:38:57 4:41 9:08 147 145-149 1343 155 152-184 430 378-485 7/7

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 167m, Range 42m, Flat prediction 3:28:57
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.6% 11:09
27 1.4% 10:47
19 1.7% 14:14
18 2.0% 10:48
17 2.7% 11:13
10 2.2% 10:47
See your biggest climbs

Power

396W (554 max)
Power Graph
Power Bands

Cadence

148 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.6 151 6.7 1:09:09 10:15
Walk 68.4 146 13.8 2:29:48 10:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 32.90% More
800m 4:30 9:03 37.50% More
1km 5:39 9:05 39.03% More
Mile 9:07 9:07 41.47% More
5k 30:13 9:44 42.52% More
5 miles 51:00 10:12 41.31% More
10k 1:03:53 10:17 41.32% More
10 miles 1:46:11 10:37 41.20% More
Half 2:20:32 10:44 41.25% More
20 miles 3:33:48 10:41 42.64% More

Predictions

Dist Time Per Mile
1M 8:45 8:45
5km 29:04 9:21
5M 48:09 9:38
10km 1:00:37 9:45
10M 1:40:22 10:02
Half 2:13:38 10:12
20M 3:29:16 10:28
Mara 4:38:37 10:38
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