Fri 3rd May 2024 at 2:31pm by Pegg
Walk > General
-
Time
7:57
-
Miles
0.39
-
Min/mi
20:23
-
Pacing
0%
-
Stride(cm)
64
-
Cals
40
-
Cadence
124
-
BPM
97
-
%MHR
42.8
-
B/mi
1981
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.39mi - 7:57(20:09/mi) 97/118bpm [1955b/mi] 40cal 54/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
85 80-90 |
1818 |
126 124-130 |
2/1 |
0.13 |
2:34 |
1:14 |
19:39 |
100 86-110 |
1966 |
125 118-132 |
1/0 |
0.19 |
5:01 |
2:27 +1:20
|
39:07 |
107 95-118 |
4185 |
123 98-130 |
1/2 |
0.25 |
6:18 |
1:17 |
20:31 |
100 94-104 |
2052 |
124 108-128 |
0/1 |
0.31 |
9:25 |
3:07 +2:00
|
49:53 |
93 87-101 |
4639 |
123 110-128 |
0/2 |
0.38 |
10:56 |
1:31 |
24:24 |
98 87-104 |
2391 |
123 114-132 |
0/0 |
0.39 |
11:18 |
22 |
19:04 |
103 100-105 |
1964 |
119 114-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:13 |
More |
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