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Thu 2nd May 2024 at 6:43pm by Dusty

Run > General

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Time
40:44
Miles
5.00
Min/mi
8:09
Pacing
92.9%
WAVA
65.49
Stride(cm)
114
Cals
558
Cadence
173
BPM
145
%MHR
83.1
B/mi
1184
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 133/145bpm [1113b/mi] 102cal 7.17/7.49mph
2) 1mi - 7:39(7:39/mi) 153/159bpm [1172b/mi] 113cal 7.84/8.18mph
3) 1mi - 8:10(8:10/mi) 154/160bpm [1258b/mi] 121cal 7.34/7.87mph
4) 1mi - 7:47(7:47/mi) 149/161bpm [1160b/mi] 110cal 7.71/8.31mph
5) 1mi - 8:45(8:45/mi) 141/152bpm [1235b/mi] 112cal 6.85/7.47mph

8:22 7:39 8:10 7:47 8:45

Pin Map

0mi in 0

Pace

16%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	126 95-135	1090	171 126-176	10/4
0.50	4:13	2:03	8:12	134 132-137	1099	174 172-176	0/12
0.75	6:19	2:07	8:26	133 131-135	1122	173 172-176	0/12
1.00	8:22	2:02	8:10	138 130-145	1126	173 172-174	1/7
1.25	10:18	1:57	7:47	151 144-153	1175	183 174-186	4/0
1.50	12:11	1:53	7:32	154 152-156	1161	178 174-182	2/6
1.75	14:07	1:55	7:41	153 151-155	1175	173 172-174	7/5
2.00	16:01	1:54	7:38	156 154-157	1191	174 172-176	3/5
2.25	18:05	2:04	8:16	156 152-160	1290	172 170-174	4/4
2.50	20:13	2:08	8:33	155 151-160	1326	172 170-174	4/7
2.75	22:18	2:05 +6	8:19	153 150-157	1274	172 170-176	2/5
3.00	24:17	1:59	7:56	152 145-156	1206	173 170-176	8/7
3.25	26:13	1:56	7:42	157 153-161	1209	178 172-184	5/10
3.50	28:13	2:00	8:00	147 136-157	1177	174 172-180	6/3
3.75	30:04	1:51	7:23	145 140-150	1072	174 172-176	2/7
4.00	32:05	2:01	8:03	145 137-149	1167	171 170-176	3/4
4.25	34:09	2:04	8:17	135 125-143	1119	169 166-172	3/4
4.50	36:23	2:14	8:56	136 128-152	1214	167 164-170	7/0
4.75	38:37	2:14	8:57	147 143-150	1316	167 166-170	11/0
5.00	40:49	2:12	8:51	146 143-148	1293	167 164-172	9/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	8:54
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5	40:42	8:10
Walk	0.0	126	0	1	6:31
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.57%	More
800m	3:46	7:35	57.11%	More
1km	4:43	7:35	59.61%	More
Mile	7:39	7:39	62.42%	More
5k	24:35	7:55	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.77
5km	24:09	7:46	67.47
5M	40:44	8:09	65.46
10km	51:43	8:19	64.53
10M	1:27:14	8:43	63.40
Half	1:57:22	8:58	61.96
20M	3:06:49	9:20	61.68
Mara	4:11:20	9:36	61.14

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