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Fri 3rd May 2024 at 1:46pm by Vinnie110

Walk > General

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Time
19:21
Miles
1.28
Min/mi
15:07
Pacing
0%
Stride(cm)
83
Cals
126
Cadence
128
BPM
93
%MHR
50.7
B/mi
1403
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1.28mi - 19:21(15:05/mi) 93/112bpm [1403b/mi] 126cal 60/125rpm

19:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	73 70-75	1068	124 114-128	0/1
0.13	1:52	57	15:07	78 74-86	1179	127 122-130	1/1
0.19	2:49	58	15:24	89 87-92	1371	127 122-130	2/0
0.25	3:49	59	15:52	99 92-105	1570	125 118-130	3/0
0.31	4:48	1:00	15:55	92 90-98	1464	122 120-128	3/0
0.38	5:57	1:08	18:16	98 91-101	1790	112 94-124	6/0
0.44	6:52	55	14:43	97 95-99	1428	127 122-130	4/0
0.50	7:44	52	13:52	96 96-98	1331	131 128-136	3/0
0.56	8:36	52	13:55	96 95-97	1336	129 126-136	3/0
0.63	9:29	52	14:00	94 92-96	1315	129 126-132	0/2
0.69	10:22	53	14:09	92 91-93	1302	129 126-132	3/0
0.75	11:25	1:04	16:58	99 94-102	1680	131 124-142	4/0
0.81	12:18	53	14:04	108 103-112	1520	132 128-134	2/1
0.88	13:10	51	13:43	105 102-108	1441	133 132-134	0/3
0.94	14:02	52	13:51	98 95-102	1357	132 130-134	0/5
1.00	14:51	50	13:16	95 93-97	1261	132 128-136	0/5
1.06	15:44	52	13:56	92 89-92	1283	132 126-134	0/4
1.13	16:40	56	15:01	90 89-92	1352	127 108-132	0/3
1.19	17:32	52	13:46	86 83-92	1183	132 128-134	0/3
1.25	18:25	54	14:20	83 82-84	1190	129 128-132	0/1
1.28	19:21	56	28:54	85 84-86	2457	120 98-132	1/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	15:18
See your biggest climbs

Cadence

128 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:56	13:58	More
1km	8:47	14:08	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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