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Fri 3rd May 2024 at 1:25pm by mr d

Walk > General

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Time
29:19
Miles
1.26
Min/mi
23:16
Pacing
0%
Stride(cm)
62
Cals
170
Cadence
111
BPM
97
%MHR
56.8
B/mi
2261
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 97/137bpm [2250b/mi] 136cal 40/100rpm 2.59/6.51mph
2) 0.26mi - 6:07(23:41/mi) 99/107bpm [2344b/mi] 34cal 40/61rpm 2.53/3.55mph

23:12 6:07

Pin Map

0mi in 0

Pace

10%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:54	82 79-85	2124	122 100-200
0.13	3:08	1:31	24:09	78 71-84	1884	113 102-120
0.19	4:25	1:17	20:34	85 80-91	1748	113 106-120
0.25	5:36	1:11	18:59	84 80-89	1595	112 108-118
0.31	6:48	1:12	19:11	96 84-106	1842	114 102-122
0.38	8:38	1:50	29:21	99 89-106	2906	98 84-170
0.44	10:14	1:36	25:41	109 102-119	2800	114 82-170
0.50	11:01	46	12:24	119 102-133	1475	144 88-176
0.56	12:00	59	15:43	129 117-137	2028	122 106-168
0.63	13:31	1:31	24:14	113 103-119	2739	110 100-114
0.69	14:59	1:28	23:26	97 92-104	2273	108 104-112
0.75	16:26	1:28	23:25	97 93-100	2271	104 94-110
0.81	17:53	1:27	23:04	97 92-100	2238	101 92-106
0.88	19:37	1:44	27:48	91 86-97	2530	103 88-114
0.94	21:24	1:46	28:22	93 89-97	2638	111 98-128
1.00	23:12	1:49	29:00	95 92-100	2755	111 110-114
1.06	24:33	1:20	21:24	98 95-104	2097	111 104-122
1.13	26:01	1:29	23:42	102 96-106	2417	105 100-112
1.19	27:14	1:13	19:25	95 90-101	1845	111 96-116
1.25	28:27	1:12	19:19	101 97-107	1952	115 112-118
1.26	29:20	53	1:48:17	98 96-99	10612	-

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (200 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	10:17	20:41	More
1km	13:10	21:11	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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