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Fri 3rd May 2024 at 12:49pm by rutson

Walk > General

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Time
1:00:12
Miles
3.60
Min/mi
16:43
Pacing
0%
Stride(cm)
84
Cals
517
Cadence
115
BPM
94
%MHR
55
B/mi
1573
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:09(10:09/km) 96/116bpm [975b/km] 95cal 56/61rpm
2) 1km - 10:21(10:21/km) 100/118bpm [1035b/km] 93cal 57/61rpm
3) 1km - 10:27(10:27/km) 90/115bpm [940b/km] 82cal 56/60rpm
4) 1km - 10:09(10:09/km) 97/113bpm [985b/km] 89cal 58/61rpm
5) 1km - 10:36(10:36/km) 92/109bpm [976b/km] 87cal 55/60rpm
6) 0.8km - 8:30(10:37/km) 93/106bpm [988b/km] 71cal 53/62rpm

10:09 10:21 10:27 10:09 10:36 8:30

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	82 66-103	1417	116 106-122	3/0
0.25	4:03	1:54	15:10	95 85-105	1440	116 114-118	4/1
0.38	6:07	2:04	16:34	93 83-98	1540	116 112-120	1/4
0.50	8:04	1:57	15:33	101 92-109	1570	117 112-120	3/0
0.63	10:13	2:09	17:12	107 95-116	1840	113 108-116	3/2
0.75	12:17	2:04	16:34	111 107-118	1840	114 110-120	8/0
0.88	14:19	2:02	16:17	108 99-115	1758	116 112-120	8/0
1.00	16:25	2:06	16:45	95 92-100	1591	115 110-122	2/3
1.13	18:33	2:08	17:04	90 86-93	1535	113 108-116	2/0
1.25	20:38	2:05	16:40	91 84-97	1516	115 110-116	1/1
1.38	22:38	2:00	15:57	91 86-99	1452	116 110-120	3/5
1.50	24:45	2:07	16:57	84 81-87	1423	112 110-116	0/7
1.63	26:48	2:03	16:26	81 78-85	1332	113 110-116	0/7
1.75	29:00	2:12	17:40	88 75-105	1555	113 104-118	6/1
1.88	31:09	2:09	17:11	103 91-114	1770	114 110-118	2/4
2.00	33:12	2:03	16:21	90 82-101	1471	115 108-122	0/5
2.13	35:12	2:00	15:59	100 85-113	1598	115 112-120	8/1
2.25	37:13	2:01	16:07	108 104-113	1741	116 112-120	9/0
2.38	39:21	2:08	17:08	98 87-112	1679	116 112-120	0/6
2.50	41:20	1:59	15:51	85 83-90	1348	116 114-118	0/9
2.63	43:21	2:01	16:07	85 84-88	1369	116 114-120	0/7
2.75	45:22	2:01	16:05	96 85-108	1544	115 110-120	5/2
2.88	47:43	2:21	18:48	90 83-100	1692	108 100-114	1/4
3.00	49:57	2:14	17:54	92 87-98	1647	111 102-118	4/0
3.13	52:02	2:05	16:39	101 95-106	1682	115 108-118	6/2
3.25	54:03	2:01	16:07	96 91-106	1548	117 112-120	1/5
3.38	55:58	1:55	15:21	92 89-95	1412	118 114-124	1/4
3.50	57:52	1:54	15:10	90 86-92	1365	117 114-122	1/4
3.60	1:00:12	2:20	22:40	92 82-100	2085	115 108-120	2/2

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	16:45
17 4.3%	16:00
11 2.4%	17:25
See your biggest climbs

Cadence

115 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:51	15:47	More
1km	9:57	16:00	More
Mile	16:18	16:18	More
5k	51:26	16:33	More

Predictions

Dist	Time	Per Mile

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