Fri 3rd May 2024 at 1:09pm by RicC

Run > General

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Time
35:27
Miles
4.29
Min/mi
8:16
Pacing
74.2%
WAVA
56.00
Stride(cm)
110
Cals
404
Cadence
177
BPM
145
%MHR
84.8
B/mi
1199
Asc(m)
135
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 135/149bpm [1184b/mi] 94cal
2) 1mi - 7:49(7:49/mi) 152/164bpm [1188b/mi] 100cal
3) 1mi - 7:57(7:57/mi) 148/162bpm [1177b/mi] 90cal
4) 1mi - 8:35(8:35/mi) 147/157bpm [1262b/mi] 95cal
5) 0.29mi - 2:19(8:02/mi) 148/154bpm [1189b/mi] 25cal

8:46 7:49 7:57 8:35 2:19

Pin Map

0mi in 0

Pace

20%

19%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	117 81-137	1004	173 108-186	1/0
0.25	2:21	1:17	10:15	134 126-138	1374	176 160-182	2/8
0.38	3:22	1:01	8:09	132 129-135	1076	178 176-180	5/1
0.50	4:23	1:00	8:02	133 130-136	1069	181 180-182	1/4
0.63	5:24	1:01	8:09	136 132-139	1108	180 180-182	5/0
0.75	6:25	1:01	8:09	141 135-149	1148	179 176-182	8/3
0.88	7:36	1:11	9:32	143 140-149	1363	179 178-180	4/1
1.00	8:53	1:17 +7	10:15	142 139-147	1456	175 136-178	14/0
1.13	10:05	1:12	9:33	150 147-151	1433	176 172-178	11/1
1.25	11:43	1:38 +40	13:04	148 144-151	1933	167 120-176	12/0
1.38	13:05	1:22 +23	10:55	147 144-150	1605	176 170-182	4/4
1.50	14:01	56	7:27	157 149-164	1171	174 166-178	5/6
1.63	14:54	53	7:04	158 152-162	1117	177 174-188	0/13
1.75	15:59	1:05	8:38	156 148-161	1347	178 174-182	0/19
1.88	16:59	1:00	8:00	149 147-151	1193	175 168-176	11/3
2.00	17:47	48	6:28	150 148-155	970	181 174-188	2/8
2.13	18:53	1:06	8:44	151 134-162	1319	193 176-228	0/19
2.25	19:46	54	7:11	144 140-147	1035	176 174-182	0/23
2.38	20:54	1:07	9:00	148 145-154	1331	176 172-182	3/6
2.50	21:55	1:01	8:07	152 150-153	1234	176 176-178	0/14
2.63	22:43	48	6:22	152 149-155	968	175 174-176	1/6
2.75	23:39	56	7:32	149 144-154	1121	176 176-178	0/6
2.88	25:36	1:57 +52	15:33	144 133-149	2240	177 176-180	2/2
3.00	26:34	58	7:46	142 131-149	1104	176 174-178	6/9
3.13	27:29	55	7:18	148 141-152	1081	176 176-178	0/4
3.25	28:26	58	7:41	145 143-148	1115	176 174-178	0/5
3.38	29:22	56	7:27	143 136-149	1065	175 174-176	1/7
3.50	30:31	1:09	9:14	141 138-144	1301	176 174-176	7/1
3.63	31:59	1:28 +8	11:43	147 142-152	1723	172 128-180	13/4
3.75	33:05	1:05	8:44	148 146-152	1291	176 172-178	12/0
3.88	34:09	1:04	8:34	153 148-157	1311	177 176-178	8/0
4.00	35:18	1:09	9:11	152 147-156	1396	177 176-178	13/0
4.13	36:16	58	7:47	149 146-154	1159	177 176-178	5/3
4.25	37:16	1:00	8:00	148 145-152	1183	176 176-178	6/0
4.29	37:37	21	9:10	149 148-151	1365	174 170-176	3/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 125m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.4%	9:35
39 5.7%	9:10
17 7.9%	9:54
14 3.8%	8:17
12 3.2%	8:07
11 7.2%	8:57
See your biggest climbs

Cadence

177 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	4.3	36:11	8:37
Walk	2.0	117	0	46	56:12
Pause	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.71%	More
800m	3:39	7:20	51.80%	More
1km	4:39	7:29	53.01%	More
Mile	7:33	7:33	55.58%	More
5k	26:43	8:36	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:08	8:05	56.77
5M	41:44	8:21	55.62
10km	52:36	8:28	55.09
10M	1:27:19	8:44	54.83
Half	1:56:24	8:53	53.98
20M	3:02:41	9:08	54.50
Mara	4:03:33	9:18	54.51

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