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Fri 3rd May 2024 at 12:38pm by Shelmers76

Run > General

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Time
54:10
Miles
6.28
Min/mi
8:38
Pacing
91.3%
Stride(cm)
111
Cals
862
Cadence
167
BPM
154
B/mi
1332
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 136/150bpm [1162b/mi] 130cal
2) 1mi - 8:33(8:33/mi) 146/153bpm [1248b/mi] 131cal
3) 1mi - 7:56(7:56/mi) 155/163bpm [1230b/mi] 123cal
4) 1mi - 8:25(8:25/mi) 159/166bpm [1338b/mi] 137cal
5) 1mi - 9:02(9:02/mi) 161/167bpm [1454b/mi] 145cal
6) 1mi - 9:18(9:18/mi) 166/175bpm [1545b/mi] 156cal
7) 0.28mi - 2:22(8:34/mi) 166/173bpm [1423b/mi] 40cal

8:33 8:33 7:56 8:25 9:02 9:18 2:22

Pace

22%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +5	8:27	121 74-138	1023	163 156-168	4/12
0.50	4:20	2:13	8:51	138 133-143	1222	165 160-168	19/14
0.75	6:30	2:10	8:41	142 134-150	1234	166 160-168	12/6
1.00	8:37	2:07	8:29	142 134-150	1206	167 162-172	2/12
1.25	10:51	2:14	8:55	147 138-151	1310	168 164-172	10/10
1.50	12:58	2:07	8:29	150 147-153	1272	168 164-170	13/7
1.75	15:16	2:18 +8	9:11	144 130-153	1321	166 158-172	5/8
2.00	17:18	2:02	8:10	143 139-149	1167	167 164-170	8/25
2.25	19:23	2:05	8:20	149 147-152	1241	166 160-170	10/11
2.50	21:21	1:58	7:53	152 149-156	1198	167 162-172	14/15
2.75	23:16	1:55	7:39	160 156-161	1225	169 162-174	10/14
3.00	25:14	1:58	7:53	159 155-163	1252	167 162-170	3/28
3.25	27:22	2:07	8:30	155 152-157	1317	167 154-170	8/9
3.50	29:28	2:06	8:23	155 152-159	1298	167 160-170	10/14
3.75	31:33	2:05	8:22	161 157-166	1346	169 160-174	6/9
4.00	33:40	2:07	8:27	164 162-166	1387	169 164-172	8/8
4.25	35:59	2:19	9:18	163 158-167	1515	166 160-174	18/5
4.50	38:03	2:04	8:15	161 155-166	1329	167 160-172	9/16
4.75	40:20	2:17	9:07	158 155-161	1441	169 162-176	22/11
5.00	42:43	2:23	9:31	161 158-163	1532	168 162-174	14/13
5.25	45:00	2:18	9:10	165 160-168	1513	167 160-172	16/4
5.50	47:20	2:20	9:21	165 160-169	1542	169 164-172	17/6
5.75	49:46	2:26	9:43	167 164-170	1621	167 160-172	11/7
6.00	52:01	2:15	9:00	168 162-175	1512	170 162-176	16/3
6.25	54:10	2:09	8:37	166 163-173	1431	168 164-172	21/22
6.28	54:23	13	8:13	166 164-167	1365	171 164-172	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 75m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	8:37
13 6.3%	9:40
13 6.3%	10:13
13 5.9%	9:28
12 7.5%	9:10
11 6.4%	9:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.3	54:14	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:43	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:54	8:20	0.00%	More
5 miles	42:36	8:31	0.00%	More
10k	53:45	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:41	8:16
5M	42:32	8:30
10km	53:34	8:37
10M	1:28:42	8:52
Half	1:58:05	9:01
20M	3:04:55	9:15
Mara	4:06:12	9:24

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