Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 1:01pm by mohawk sop

Run > Dog Running

Follow User
0 👍

Time
34:32
Miles
2.83
Min/mi
12:12
Pacing
68.1%
WAVA
36.87
Stride(cm)
87
Cals
354
Cadence
151
BPM
130
%MHR
68.7
B/mi
1585
Asc(m)
96
Hillscore
10
Surface
Mixed

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 115/136bpm [1445b/mi] 73cal
2) 0.62mi - 6:55(11:08/mi) 128/148bpm [1425b/mi] 75cal
3) 0.62mi - 6:02(9:43/mi) 150/155bpm [1458b/mi] 73cal
4) 0.62mi - 7:48(12:33/mi) 139/154bpm [1745b/mi] 85cal
5) 0.34mi - 5:58(17:27/mi) 130/145bpm [2267b/mi] 48cal

7:49 6:55 6:02 7:48 5:58

Pin Map

0mi in 0

Pace

47%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	100 86-109	1330	151 86-172	0/5
0.25	3:17	1:38	13:00	105 95-111	1366	148 50-170	1/1
0.38	4:30	1:12	9:39	119 112-126	1147	163 152-166	0/12
0.50	5:57	1:28	11:42	129 121-136	1509	150 92-168	7/1
0.63	7:48	1:51	14:45	125 108-135	1845	136 34-168	6/0
0.75	8:53	1:05	8:40	124 111-133	1074	164 128-170	2/3
0.88	9:54	1:01	8:06	134 129-139	1086	162 130-170	0/10
1.00	12:24	2:30	19:59	123 89-143	2458	133 82-170	0/15
1.13	13:35	1:11	9:30	116 92-137	1102	166 140-172	1/6
1.25	14:47	1:12	9:38	146 140-149	1405	165 132-172	7/0
1.38	15:56	1:09	9:14	151 149-154	1395	171 168-174	7/0
1.50	17:03	1:06	8:51	150 148-152	1329	169 166-172	1/14
1.63	18:11	1:08	9:04	150 146-152	1359	163 118-172	0/10
1.75	19:30	1:19	10:35	149 145-151	1578	170 166-174	18/0
1.88	20:51	1:21	10:48	149 146-152	1609	166 154-170	3/2
2.00	22:14	1:23	11:03	144 138-151	1592	158 54-184	10/1
2.13	23:42	1:28	11:45	140 131-144	1644	160 142-166	0/20
2.25	24:49	1:07	8:53	141 133-146	1253	162 118-172	8/3
2.38	26:52	2:03	16:23	133 117-149	2178	134 74-166	12/0
2.50	28:43	1:52	14:52	139 133-143	2068	143 90-174	10/1
2.63	30:15	1:32	12:13	142 139-145	1734	162 158-166	7/1
2.75	32:05	1:50	14:43	136 127-143	2001	144 78-168	6/1
2.83	34:32	2:27	31:44	118 104-124	3744	114 60-164	1/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 46m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.9%	16:42
29 3.8%	11:07
16 3.2%	10:20
13 2.9%	11:00
See your biggest climbs

Cadence

151 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	164	2.5	26:41	10:30
Walk	20.3	105	0.3	7:01	24:43
Still	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.40%	More
800m	4:31	9:05	41.11%	More
1km	5:42	9:10	42.48%	More
Mile	9:48	9:48	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	37.90
5km	38:18	12:20	36.68
5M	1:04:54	12:59	35.19
10km	1:22:34	13:17	34.53
10M	2:19:55	14:00	33.65
Half	3:08:44	14:24	32.74
20M	5:01:39	15:05	32.46
Mara	6:46:54	15:32	32.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry