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Fri 3rd May 2024 at 12:07pm by redpanda

Run > General

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Time
1:11:51
Miles
6.11
Min/mi
11:46
Pacing
74.6%
WAVA
46.58
Stride(cm)
79
Cals
857
Cadence
172
Asc(m)
248
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 137cal 4.52/7.24mph
2) 1mi - 12:07(12:07/mi) 146cal 4.95/6.91mph
3) 1mi - 11:47(11:47/mi) 135cal 5.09/6.87mph
4) 1mi - 11:57(11:57/mi) 137cal 5.02/7.16mph
5) 1mi - 9:49(9:49/mi) 150cal 6.11/7.22mph
6) 1mi - 11:33(11:33/mi) 137cal 5.19/8.79mph
7) 0.11mi - 1:21(12:30/mi) 15cal 4.8/7.81mph

13:16 12:07 11:47 11:57 9:49 11:33 1:21

Pace

42%

14%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:39	167 112-228	2/17
0.50	6:13	2:33	10:11	183 170-190	0/41
0.75	10:05	3:53	15:31	142 104-186	23/1
1.00	13:18	3:13	12:52	175 86-184	27/0
1.25	17:00	3:42	14:48	166 118-182	18/1
1.50	19:58	2:57	11:50	175 168-186	15/1
1.75	22:30	2:33	10:11	177 170-184	20/10
2.00	25:23	2:53	11:31	172 166-182	21/4
2.25	28:27	3:04	12:17	169 118-180	10/10
2.50	31:10	2:42	10:49	174 118-184	22/5
2.75	34:09	2:59	11:56	176 170-184	12/10
3.00	37:12	3:03	12:12	173 166-184	6/14
3.25	40:02	2:50	11:21	176 166-186	6/9
3.50	43:22	3:20	13:21	169 98-178	12/12
3.75	45:55	2:33	10:11	181 174-188	8/9
4.00	49:07	3:12	12:46	172 120-190	16/4
4.25	51:26	2:19	9:17	182 178-186	4/18
4.50	53:43	2:17	9:08	183 180-186	4/22
4.75	56:14	2:31	10:04	180 172-184	6/20
5.00	58:56	2:42	10:46	178 172-184	0/25
5.25	1:01:48	2:53	11:31	173 118-184	2/36
5.50	1:04:18	2:30	9:58	185 172-198	7/26
5.75	1:06:52	2:34	10:16	179 172-184	29/0
6.00	1:10:30	3:38	14:33	172 162-180	20/0
6.11	1:11:52	1:22	12:39	172 118-186	6/2

Elevation

Asc 248m, Range 132m, Flat prediction 1:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.2%	14:32
59 9.6%	13:54
34 5.8%	11:21
21 7.2%	13:16
16 3.0%	11:08
13 5.8%	12:36
See your biggest climbs

Cadence

172 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	5.9	1:06:15	11:17
Walk	7.8	117	0.2	5:36	23:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.29%	More
800m	4:31	9:04	47.54%	More
1km	5:44	9:13	48.81%	More
Mile	9:48	9:48	48.65%	More
5k	33:59	10:56	49.05%	More
5 miles	56:11	11:14	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.21
5km	35:05	11:18	47.51
5M	58:06	11:37	46.83
10km	1:13:09	11:46	46.57
10M	2:01:07	12:07	46.36
Half	2:41:16	12:19	45.48
20M	4:12:32	12:38	45.71
Mara	5:36:13	12:50	45.48

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