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Fri 3rd May 2024 at 1:00pm by TimmyC

Walk > General

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Time
24:40
Miles
1.15
Min/mi
21:27
Pacing
0%
Stride(cm)
66
Cals
126
Cadence
113
BPM
71
%MHR
41.5
B/mi
1520
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 69/92bpm [1389b/mi] 103cal 50/60rpm
2) 0.15mi - 4:31(30:19/mi) 78/92bpm [2364b/mi] 23cal 32/59rpm

20:08 4:31

Pace

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	67 62-73	1589	108 90-114	0/2
0.13	2:48	1:19	20:58	69 66-70	1446	115 112-118	0/5
0.19	3:54	1:07	17:50	60 58-65	1070	116 112-118	0/6
0.25	5:05	1:10	18:44	65 61-68	1218	115 112-118	0/2
0.31	6:12	1:08	18:00	64 60-68	1152	116 114-120	0/5
0.38	7:18	1:06	17:39	65 62-67	1148	118 116-120	0/9
0.44	8:26	1:08	18:04	66 63-67	1193	117 114-118	1/4
0.50	9:42	1:16	20:10	62 58-67	1250	115 110-118	4/0
0.56	11:31	1:49	29:00	72 64-80	2088	108 100-114	1/0
0.63	13:17	1:46	28:23	65 58-77	1845	114 110-118	0/2
0.69	14:29	1:12	19:18	59 57-60	1139	115 114-116	0/5
0.75	15:35	1:06	17:36	70 62-78	1232	112 110-112	6/0
0.81	16:53	1:17	20:37	85 80-90	1753	111 106-112	10/1
0.88	17:58	1:05	17:19	89 84-92	1541	113 110-114	4/1
0.94	19:03	1:05	17:21	82 76-89	1423	114 108-116	2/0
1.00	20:07	1:05	17:14	73 70-74	1258	113 106-116	5/0
1.06	21:43	1:35	25:24	72 64-80	1829	111 106-114	6/0
1.13	23:18	1:35	25:20	78 69-91	1976	113 106-118	2/2
1.15	24:39	1:21	56:10	86 83-89	4830	108 104-114	0/0

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	22:05
14 6.8%	17:46
See your biggest climbs

Cadence

113 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:21	18:48	More
1km	12:43	20:27	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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