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Fri 3rd May 2024 at 12:16pm by RunRuss

Bike > General

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Time
59:35
Miles
13.79
Mph
13.9
Pacing
0%
FBI
59.87
Cals
487
BPM
114
%MHR
63.1
B/mi
490
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

1) 2.5km - 5:13(2:05/km) 83/102bpm [173b/km] 25cal
2) 2.5km - 5:49(2:19/km) 99/122bpm [230b/km] 41cal
3) 2.5km - 5:35(2:14/km) 119/132bpm [266b/km] 59cal
4) 2.5km - 8:42(3:29/km) 124/140bpm [432b/km] 94cal
5) 2.5km - 8:02(3:13/km) 116/150bpm [373b/km] 63cal
6) 2.5km - 7:43(3:05/km) 108/131bpm [333b/km] 43cal
7) 2.5km - 5:24(2:10/km) 128/141bpm [276b/km] 58cal
8) 2.5km - 6:03(2:25/km) 117/144bpm [283b/km] 47cal
9) 2.2km - 7:04(3:13/km) 120/143bpm [386b/km] 57cal

5:13 5:49 5:35 8:42 8:02 7:43 5:24 6:03 7:04

Pace

15%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.53	78 73-87	267	1/31
1.00	3:15	1:32	19.51	89 80-102	274	8/9
1.50	5:03	1:48	16.72	83 74-94	298	8/11
2.00	7:12	2:10 +13	13.90	90 78-103	389	5/7
2.50	9:15	2:03 +18	14.62	97 85-114	398	5/8
3.00	12:42	3:27 +1:32	8.71	106 89-122	730	7/9
3.50	14:25	1:43	17.47	99 86-122	340	8/12
4.00	16:20	1:55	15.61	126 101-132	484	17/4
4.50	17:51	1:31	19.83	129 124-132	390	17/4
5.00	20:59	3:08 +26	9.58	123 103-140	770	8/6
5.50	24:06	3:07 +33	9.62	129 119-138	805	13/2
6.00	27:58	3:52 +38	7.77	125 117-136	966	17/18
6.50	31:32	3:35 +58	8.38	114 100-143	816	20/5
7.00	34:36	3:03 +31	9.82	131 111-150	801	4/24
7.50	38:12	3:36 +47	8.34	106 93-119	763	12/23
8.00	40:34	2:23 +13	12.63	106 96-116	504	2/28
8.50	43:23	2:49 +26	10.64	106 98-114	598	4/3
9.00	46:29	3:05 +12	9.71	102 95-114	630	8/5
9.50	48:49	2:20 +13	12.84	127 114-141	593	18/7
10.00	50:24	1:35	18.86	128 124-134	407	6/13
10.50	52:34	2:10 +19	13.87	120 111-131	519	9/11
11.00	54:15	1:40	17.92	135 118-138	452	11/7
11.50	56:54	2:40 +42	11.27	135 124-144	719	14/15
12.00	59:12	2:18 +13	13.04	104 87-125	478	10/7
12.50	1:00:59	1:47	16.81	106 98-125	378	9/6
13.00	1:03:33	2:34 +13	11.72	119 111-129	609	6/4
13.50	1:07:01	3:28 +28	8.66	117 104-128	810	15/3
13.79	1:08:30	1:29	11.76	131 116-143	668	15/1

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.0%	9.7
19 2.7%	11.3
18 3.6%	11.9
17 3.0%	7.2
15 3.1%	13.2
13 3.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:46	More
1km	1:48	2:53	More
Mile	3:06	3:06	More
5k	12:31	4:02	More
5 miles	20:58	4:12	More
10k	29:46	4:47	More
10 miles	50:16	5:02	More
Half	1:04:01	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:22	4:18
15 miles	1:05:08	4:21
20 miles	1:28:22	4:25
40km	1:51:15	4:29
25 miles	1:51:57	4:29
42km	1:57:10	4:29
50 miles	3:53:24	4:40
56 miles	4:23:11	4:42
100 miles	8:06:37	4:52
112 miles	9:08:44	4:54

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