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Fri 3rd May 2024 at 11:50am by nollie

Walk > General

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Time
1:34:34
Miles
5.85
Min/mi
16:10
Pacing
0%
Stride(cm)
85
Cals
518
Cadence
117
BPM
87
%MHR
50.7
B/mi
1401
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 9.42km - 1:34:34(10:03/km) 87/104bpm [874b/km] 518cal 55/118rpm

1:34:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:38	83 72-93	1214	125 120-130	0/9
0.50	7:19	3:40	14:38	87 83-94	1273	123 116-128	2/2
0.75	11:05	3:46	15:05	97 85-104	1463	122 114-130	2/7
1.00	14:51	3:46	15:04	90 86-97	1356	121 110-132	0/11
1.25	18:42	3:51	15:24	89 83-92	1370	117 112-124	0/10
1.50	22:29	3:47	15:07	91 85-98	1375	120 114-128	2/5
1.75	26:26	3:57	15:50	92 89-99	1457	120 110-132	0/4
2.00	30:11	3:45	14:58	89 82-94	1332	118 114-124	1/2
2.25	34:37	4:26	17:43	80 68-91	1417	119 114-124	1/2
2.50	38:35	3:59	15:55	87 78-99	1385	116 104-126	1/4
2.75	42:29	3:54	15:34	83 79-86	1292	116 112-124	2/2
3.00	48:04	5:35	22:21	76 67-90	1698	116 106-158	2/1
3.25	51:57	3:53	15:30	84 69-90	1302	117 110-122	4/1
3.50	55:57	4:00	16:02	84 79-89	1346	116 104-122	2/1
3.75	1:00:02	4:05	16:19	83 79-86	1354	115 112-120	3/0
4.00	1:04:06	4:05	16:18	82 78-87	1337	114 110-122	6/1
4.25	1:08:04	3:58	15:51	89 81-99	1411	114 108-120	1/2
4.50	1:12:12	4:08	16:33	85 79-94	1406	111 104-118	9/0
4.75	1:16:25	4:12	16:49	88 81-97	1480	112 100-120	7/2
5.00	1:20:32	4:07	16:28	90 82-96	1482	119 106-236	3/5
5.25	1:24:19	3:47	15:09	91 84-98	1379	115 108-158	7/6
5.50	1:28:21	4:03	16:10	87 81-94	1407	116 112-158	7/2
5.75	1:32:22	4:01	16:03	90 85-96	1444	111 80-126	9/1
5.85	1:34:35	2:13	22:08	91 86-96	2014	105 90-114	5/1

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	16:41
16 3.2%	17:56
See your biggest climbs

Cadence

117 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:15	14:35	More
1km	9:05	14:37	More
Mile	14:50	14:50	More
5k	49:39	15:59	More
5 miles	1:20:25	16:05	More

Predictions

Dist	Time	Per Mile

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