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Fri 3rd May 2024 at 12:28pm by Huw Price

Run > General

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Time
37:29
Miles
4.00
Min/mi
9:22
Pacing
79.1%
WAVA
47.46
Stride(cm)
104
Cals
507
Cadence
165
BPM
124
%MHR
71.8
B/mi
1165
Asc(m)
180
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:14(11:38/mi) 126/135bpm [1465b/mi] 100cal
2) 0.62mi - 5:39(9:05/mi) 125/135bpm [1136b/mi] 81cal
3) 0.62mi - 5:16(8:28/mi) 118/133bpm [999b/mi] 71cal
4) 0.62mi - 6:18(10:09/mi) 135/140bpm [1371b/mi] 96cal
5) 0.62mi - 5:07(8:14/mi) 123/136bpm [1013b/mi] 66cal
6) 0.62mi - 5:33(8:56/mi) 121/137bpm [1081b/mi] 69cal
7) 0.27mi - 2:22(8:39/mi) 113/123bpm [978b/mi] 24cal

7:14 5:39 5:16 6:18 5:07 5:33 2:22

Pace

55%

12%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	112 75-121	1411	163 158-178	11/0
0.25	3:14	1:40	13:16	125 120-132	1659	162 156-166	12/0
0.38	4:42	1:28	11:43	133 132-134	1559	163 160-168	16/0
0.50	6:04	1:22	10:59	133 130-135	1461	164 162-166	14/0
0.63	7:17	1:13	9:42	130 126-132	1262	164 162-168	15/0
0.75	8:29	1:11	9:32	130 128-132	1239	163 156-178	7/0
0.88	9:32	1:04	8:28	122 120-128	1034	165 160-176	8/0
1.00	10:38	1:05	8:43	130 124-133	1134	166 160-182	1/9
1.13	11:45	1:08	9:03	130 122-135	1176	163 104-168	7/0
1.25	12:57	1:12	9:34	114 104-120	1090	162 126-194	3/2
1.38	14:07	1:09	9:15	117 109-123	1082	167 142-200	1/8
1.50	15:08	1:02	8:13	115 109-126	945	169 132-246	5/5
1.63	16:07	59	7:53	127 122-133	1000	172 162-220	1/8
1.75	17:10	1:03	8:22	119 107-133	995	169 144-198	5/7
1.88	18:16	1:07	8:52	111 101-118	985	165 144-172	0/15
2.00	19:52	1:36	12:48	130 119-136	1664	164 120-182	11/1
2.13	21:21	1:29	11:48	138 137-140	1629	160 114-172	16/0
2.25	22:25	1:04	8:30	138 137-139	1173	163 160-166	16/0
2.38	23:31	1:06	8:48	138 136-140	1214	163 160-166	8/0
2.50	24:36	1:05	8:39	135 130-137	1167	163 160-176	7/0
2.63	25:39	1:03	8:26	132 128-134	1113	162 158-164	4/0
2.75	26:48	1:09	9:11	128 122-132	1176	165 162-178	2/1
2.88	27:49	1:02	8:13	116 111-121	953	164 158-174	1/3
3.00	28:45	56	7:24	117 114-118	867	165 164-172	0/15
3.13	29:43	58	7:46	116 113-120	901	165 162-166	0/17
3.25	30:40	57	7:38	121 119-123	924	165 164-172	0/9
3.38	31:42	1:02	8:13	120 109-125	987	170 164-226	0/13
3.50	32:57	1:15	10:01	113 99-125	1131	164 120-200	0/18
3.63	34:15	1:18	10:25	123 97-137	1281	166 110-172	13/5
3.75	35:18	1:03	8:21	129 118-137	1078	163 158-186	2/12
3.88	36:31	1:13	9:44	111 103-119	1080	172 160-196	0/30
4.00	37:29	58	7:47	114 107-120	887	167 162-196	0/17

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 124m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.3%	11:23
65 4.5%	9:42
16 7.3%	9:53
10 2.6%	8:42
See your biggest climbs

Cadence

165 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	4	36:38	9:13
Walk	2.0	135	0	45	29:45
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.06%	More
800m	3:45	7:33	48.05%	More
1km	4:47	7:42	49.27%	More
Mile	8:06	8:06	49.84%	More
5k	27:44	8:56	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.88
5km	28:41	9:14	47.88
5M	47:29	9:30	46.98
10km	59:47	9:37	46.55
10M	1:39:00	9:54	46.41
Half	2:11:49	10:04	45.73
20M	3:26:25	10:19	46.27
Mara	4:34:49	10:29	46.34

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