Fri 3rd May 2024 at 12:33pm by dpfleet

Run > Tempo

Follow User
0 👍

Time
44:37
Miles
6.03
Min/mi
7:24
Pacing
84.9%
WAVA
60.07
Stride(cm)
125
Cals
539
Cadence
174
BPM
145
%MHR
74.1
B/mi
1070
Asc(m)
278
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 120/145bpm [960b/mi] 47cal 7.5/7.91mph
2) 0.62mi - 5:25(8:44/mi) 125/130bpm [1091b/mi] 54cal 6.87/8.43mph
3) 0.62mi - 4:29(7:13/mi) 143/162bpm [1031b/mi] 54cal 8.32/9mph
4) 0.62mi - 4:27(7:09/mi) 150/153bpm [1073b/mi] 57cal 8.39/8.75mph
5) 0.62mi - 4:26(7:08/mi) 152/156bpm [1085b/mi] 57cal 8.4/8.79mph
6) 0.62mi - 4:49(7:44/mi) 155/161bpm [1200b/mi] 63cal 7.75/8.56mph
7) 0.62mi - 4:33(7:20/mi) 155/161bpm [1136b/mi] 60cal 8.19/9.18mph
8) 0.62mi - 4:12(6:45/mi) 152/156bpm [1027b/mi] 53cal 8.88/9.58mph
9) 0.62mi - 4:27(7:10/mi) 153/158bpm [1098b/mi] 57cal 8.36/9.29mph
10) 0.44mi - 2:50(6:25/mi) 157/161bpm [1008b/mi] 37cal 9.34/10.52mph

4:58 5:25 4:29 4:27 4:26 4:49 4:33 4:12 4:27 2:50

Pin Map

0mi in 0

Pace

18%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	112 65-143	933	167 118-174	1/14
0.50	4:02	1:57	7:48	124 121-126	968	173 172-174	7/7
0.75	6:31	2:29	9:56	124 112-128	1231	169 120-176	6/6
1.00	8:37	2:06	8:24	126 117-128	1057	162 96-190	9/15
1.25	10:28	1:51	7:24	125 117-134	926	174 172-178	22/3
1.50	12:11	1:43	6:52	138 129-148	947	176 172-182	5/16
1.75	13:59	1:48	7:11	145 123-162	1043	175 168-178	9/15
2.00	15:49	1:50	7:21	151 148-155	1109	174 172-176	13/16
2.25	17:34	1:45	7:00	150 147-152	1051	175 172-176	12/14
2.50	19:25	1:51	7:23	150 146-153	1107	174 172-176	22/6
2.75	21:10	1:46	7:03	151 149-156	1065	176 174-178	18/24
3.00	23:01	1:51	7:23	150 139-156	1109	175 170-180	16/7
3.25	24:54	1:52	7:29	155 153-158	1161	174 170-178	21/31
3.50	26:39	1:46	7:02	154 146-161	1084	173 168-176	39/33
3.75	28:45	2:06	8:25	155 149-161	1304	174 172-178	37/19
4.00	30:40	1:55	7:39	156 153-161	1193	173 170-178	34/22
4.25	32:29	1:49	7:15	154 152-157	1116	174 172-178	20/14
4.50	34:06	1:37	6:29	153 150-155	992	176 172-178	3/15
4.75	35:51	1:45	6:59	153 151-156	1068	176 174-178	8/17
5.00	37:30	1:40	6:38	151 147-154	1003	175 172-180	9/17
5.25	39:21	1:51	7:22	152 148-157	1120	176 170-178	6/15
5.50	41:09	1:48	7:11	154 150-156	1106	176 174-180	21/7
5.75	42:48	1:40	6:38	154 152-157	1022	177 174-180	4/15
6.00	44:26	1:38	6:31	159 154-161	1035	182 174-190	15/10
6.03	44:37	11	5:53	161 160-161	947	190 190-190	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 71m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.5%	8:05
27 21.0%	9:06
24 13.3%	8:19
21 16.6%	8:00
20 4.5%	7:37
16 8.2%	6:59
See your biggest climbs

Cadence

174 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	6	44:09	7:21
Walk	1.1	109	0	28	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.23%	More
800m	3:14	6:30	55.31%	More
1km	4:06	6:36	57.06%	More
Mile	6:45	6:45	59.43%	More
5k	22:10	7:08	61.48%	More
5 miles	35:45	7:09	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	20:40	6:39	65.96
5M	35:54	7:11	61.67
10km	46:12	7:26	59.77
10M	1:20:14	8:01	56.80
Half	1:49:44	8:23	54.48
20M	2:59:17	8:58	52.84
Mara	4:05:13	9:22	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry