-
Time
39:23
-
Miles
1.71
-
Min/mi
23:02
-
Pacing
0%
-
Stride(cm)
64
-
Cals
134
-
Cadence
109
-
BPM
79
-
B/mi
1830
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 21:41(21:41/mi) 76/90bpm [1648b/mi] 74cal 42/120rpm
2) 0.71mi - 17:42(24:58/mi) 83/98bpm [2073b/mi] 60cal 35/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:37 |
2:37 +1:00
|
41:56 |
74 68-80 |
3103 |
109 94-122 |
1/6 |
0.13 |
5:22 |
2:45 +1:26
|
43:57 |
71 66-76 |
3121 |
104 90-128 |
1/1 |
0.19 |
6:21 |
59 |
15:43 |
78 74-84 |
1226 |
131 128-134 |
2/1 |
0.25 |
8:02 |
1:41 +17
|
26:49 |
75 66-84 |
2011 |
110 100-122 |
0/5 |
0.31 |
9:13 |
1:11 |
19:00 |
71 69-73 |
1349 |
116 104-120 |
0/6 |
0.38 |
10:53 |
1:40 +21
|
26:37 |
72 67-77 |
1916 |
112 104-118 |
3/1 |
0.44 |
13:22 |
2:29 +56
|
39:48 |
79 70-84 |
3144 |
111 100-118 |
1/4 |
0.50 |
14:28 |
1:06 |
17:32 |
78 70-85 |
1367 |
128 98-238 |
1/2 |
0.56 |
16:45 |
2:17 +44
|
36:32 |
76 71-82 |
2777 |
107 98-116 |
2/2 |
0.63 |
18:08 |
1:23 +6
|
22:16 |
84 77-89 |
1870 |
110 92-118 |
1/3 |
0.69 |
19:11 |
1:03 |
16:44 |
74 69-81 |
1238 |
121 116-126 |
2/2 |
0.75 |
21:02 |
1:51 +35
|
29:32 |
81 74-87 |
2392 |
130 104-192 |
2/2 |
0.81 |
23:36 |
2:34 +1:05
|
41:09 |
77 67-84 |
3168 |
110 100-114 |
0/0 |
0.88 |
24:52 |
1:17 |
20:25 |
76 69-83 |
1552 |
109 104-114 |
2/2 |
0.94 |
27:23 |
2:30 +52
|
40:07 |
75 66-80 |
3009 |
101 84-114 |
1/1 |
1.00 |
30:18 |
2:55 +1:15
|
46:38 |
80 76-88 |
3730 |
107 102-114 |
3/1 |
1.06 |
31:40 |
1:23 |
22:00 |
85 75-93 |
1871 |
105 92-114 |
1/2 |
1.13 |
32:59 |
1:19 |
21:03 |
84 79-89 |
1768 |
109 102-114 |
2/1 |
1.19 |
37:26 |
4:27 +2:46
|
1:11:10 |
81 76-88 |
5765 |
101 84-186 |
1/1 |
1.25 |
39:10 |
1:44 +10
|
27:51 |
85 76-89 |
2367 |
107 102-112 |
1/3 |
1.31 |
41:11 |
2:00 +44
|
32:06 |
78 72-84 |
2503 |
107 96-114 |
3/0 |
1.38 |
43:12 |
2:01 +19
|
32:15 |
84 75-94 |
2710 |
116 96-222 |
3/0 |
1.44 |
44:36 |
1:25 +6
|
22:34 |
90 83-98 |
2031 |
101 84-114 |
6/9 |
1.50 |
50:53 |
6:17 +4:36
|
1:40:31 |
83 71-98 |
8343 |
100 80-152 |
3/0 |
1.56 |
53:01 |
2:08 +11
|
34:06 |
81 76-95 |
2762 |
96 88-104 |
3/0 |
1.63 |
56:26 |
3:25 +1:54
|
54:41 |
86 76-94 |
4702 |
101 92-108 |
4/0 |
1.69 |
58:07 |
1:40 |
26:48 |
83 77-87 |
2224 |
100 94-106 |
2/0 |
1.71 |
59:02 |
55 +17
|
46:13 |
78 75-82 |
3605 |
93 88-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:19 |
More |
800m |
12:18 |
24:44 |
More |
1km |
15:23 |
24:46 |
More |
Mile |
27:22 |
27:22 |
More |
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