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Fri 3rd May 2024 at 12:00pm by qnjc21

Walk > General

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Time
33:40
Miles
1.91
Min/mi
17:38
Pacing
0%
Stride(cm)
81
Cals
194
Cadence
113
BPM
72
%MHR
41
B/mi
1270
Asc(m)
188
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 72/82bpm [1239b/mi] 98cal 56/59rpm
2) 0.91mi - 16:27(18:05/mi) 74/81bpm [1338b/mi] 96cal 54/59rpm

17:13 16:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10 +1:12	34:43	65 56-71	2257	108 88-114	1/99
0.13	3:19	1:08	18:14	67 64-70	1222	111 108-114	133/0
0.19	4:25	1:07	17:50	72 63-82	1283	112 106-116	0/7
0.25	5:29	1:04	17:02	74 69-79	1260	115 110-118	4/0
0.31	6:32	1:02	16:36	65 61-68	1079	115 114-116	6/0
0.38	7:40	1:09	18:17	71 69-72	1298	113 110-114	3/1
0.44	8:46	1:05	17:28	72 71-74	1257	114 112-116	1/10
0.50	9:51	1:05	17:22	71 66-74	1233	114 112-116	1/3
0.56	10:58	1:07	17:49	73 66-76	1301	113 110-118	4/1
0.63	12:02	1:05	17:19	72 65-75	1246	114 114-114	1/1
0.69	13:06	1:04	17:05	75 72-80	1281	115 114-116	1/7
0.75	14:11	1:04	17:09	76 73-79	1303	116 114-118	3/2
0.81	15:15	1:04	17:08	74 72-78	1268	114 114-116	2/1
0.88	16:18	1:03	16:54	73 69-76	1234	114 114-116	1/1
0.94	17:22	1:04	17:00	74 73-75	1258	116 114-118	2/2
1.00	18:24	1:02	16:33	73 70-75	1209	116 114-118	0/3
1.06	25:45	7:21 +6:02	1:57:37	67 61-72	7881	107 100-114	5/2
1.13	27:04	1:18	20:54	75 73-78	1568	113 112-116	3/6
1.19	28:12	1:08	18:05	76 74-80	1374	114 112-116	3/2
1.25	29:18	1:07	17:46	73 71-75	1297	113 112-114	6/0
1.31	30:24	1:06	17:34	72 70-74	1265	113 110-114	2/4
1.38	31:29	1:05	17:22	72 71-74	1250	114 114-114	2/2
1.44	32:38	1:09	18:27	73 72-75	1346	114 112-114	2/3
1.50	33:41	1:03	16:44	75 71-77	1255	114 112-114	2/0
1.56	34:43	1:02	16:36	77 75-78	1278	116 114-116	2/2
1.63	35:47	1:04	17:01	75 74-77	1277	114 112-116	0/4
1.69	36:52	1:05	17:19	75 74-76	1298	113 112-114	1/3
1.75	37:53	1:01	16:15	77 75-80	1251	114 112-116	5/0
1.81	38:55	1:02	16:26	73 71-75	1200	114 114-116	3/6
1.88	40:01	1:07	17:48	74 72-75	1317	113 112-114	4/2
1.91	41:05	1:04 +11	30:20	75 73-78	2275	111 108-112	4/1

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	17:30
10 5.6%	16:24
See your biggest climbs

Cadence

113 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:28	17:01	More
1km	10:39	17:08	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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