Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:00pm by JaneyM

Run > General

Follow User
0 👍

Time
1:18:23
Miles
3.39
Min/mi
23:07
Pacing
69%
WAVA
24.07
Stride(cm)
53
Cals
545
Cadence
131
BPM
123
%MHR
72.1
B/mi
2849
Asc(m)
305
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 126/141bpm [2767b/mi] 169cal
2) 1mi - 29:52(29:52/mi) 129/149bpm [3852b/mi] 221cal
3) 1mi - 17:40(17:40/mi) 119/138bpm [2102b/mi] 104cal
4) 0.39mi - 8:53(22:33/mi) 115/140bpm [2594b/mi] 51cal

21:57 29:52 17:40 8:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:19	110 88-128	2674	115 96-152	21/4
0.25	6:07	3:04	24:36	129 119-137	3173	120 86-148	31/1
0.38	8:43	2:36	20:46	130 121-137	2699	119 96-154	20/17
0.50	10:59	2:16	18:12	117 104-129	2129	131 108-158	16/4
0.63	13:39	2:40	21:18	125 114-134	2662	124 104-154	20/6
0.75	16:03	2:24	19:14	133 121-141	2557	123 102-154	19/2
0.88	18:45	2:42	21:40	127 118-135	2751	126 104-152	18/7
1.00	21:58	3:13	25:43	133 123-141	3421	122 102-150	22/0
1.13	25:21	3:23	27:00	133 117-143	3592	104 80-140	22/1
1.25	28:21	3:01	24:04	139 134-145	3346	116 86-148	15/4
1.38	30:52	2:30	20:03	129 112-143	2586	117 98-148	21/2
1.50	34:48	3:56	31:26	132 111-145	4150	107 82-154	24/1
1.63	39:29	4:42	37:35	138 125-148	5187	109 80-154	20/3
1.75	44:36	5:07	40:53	128 111-148	5232	126 80-154	23/8
1.88	48:11	3:35	28:41	113 105-124	3242	146 120-156	20/22
2.00	51:50	3:39	29:14	111 103-128	3245	143 82-158	2/29
2.13	54:18	2:28	19:45	118 107-133	2330	150 144-154	0/24
2.25	56:18	2:00	15:57	117 109-129	1866	150 148-156	1/23
2.38	59:04	2:46	22:11	107 98-114	2373	149 136-160	3/27
2.50	1:01:42	2:38	21:01	119 107-137	2500	142 88-154	0/27
2.63	1:03:35	1:53	15:01	122 112-129	1832	148 92-158	8/19
2.75	1:05:29	1:55	15:18	125 112-134	1913	149 144-154	0/20
2.88	1:07:34	2:04	16:33	116 107-130	1920	151 148-158	4/24
3.00	1:09:30	1:57	15:35	132 126-137	2057	150 142-156	9/11
3.13	1:13:06	3:36	28:44	123 108-139	3535	143 92-168	10/23
3.25	1:15:22	2:16	18:07	108 95-120	1956	151 140-166	0/25
3.38	1:18:03	2:41	21:27	108 98-122	2317	146 82-158	4/21
3.39	1:18:24	21	18:29	128 125-129	2365	152 152-152	0/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 253m, Flat prediction 1:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
146 13.0%	30:54
62 12.1%	23:36
33 8.5%	23:22
25 8.9%	22:05
14 9.0%	21:34
See your biggest climbs

Cadence

131 (168 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	148	2.2	43:00	19:30
Walk	39.7	105	1.2	31:08	26:10
Still	5.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	27.99%	More
800m	7:35	15:15	29.41%	More
1km	10:06	16:15	28.75%	More
Mile	17:06	17:06	28.86%	More
5k	1:11:12	22:55	24.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:29	21:29	22.96
5km	1:11:28	23:00	24.12
5M	1:58:20	23:40	23.80
10km	2:29:00	23:59	23.67
10M	4:06:43	24:40	23.59
Half	5:28:29	25:05	23.15
20M	8:34:24	25:43	23.30
Mara	11:24:53	26:08	23.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry