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Fri 3rd May 2024 at 7:15am by JetCo

Run > General

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Time
44:28
Miles
5.04
Min/mi
8:49
Pacing
95.4%
WAVA
55.38
Stride(cm)
101
Cals
539
Watts
306
Cadence
180
BPM
129
%MHR
73.4
B/mi
1140
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 112/123bpm [623b/km] 60cal 286/395W
2) 1km - 5:36(5:36/km) 125/128bpm [700b/km] 67cal 310/367W
3) 1km - 5:21(5:21/km) 125/129bpm [669b/km] 64cal 290/422W
4) 1km - 5:39(5:39/km) 129/142bpm [728b/km] 68cal 315/455W
5) 1km - 5:33(5:33/km) 132/138bpm [732b/km] 68cal 302/363W
6) 1km - 5:31(5:31/km) 135/138bpm [745b/km] 69cal 304/360W
7) 1km - 5:20(5:20/km) 136/139bpm [725b/km] 67cal 304/384W
8) 1km - 5:20(5:20/km) 139/148bpm [740b/km] 68cal 326/439W
9) 0.12km - 35(5:03/km) 144/146bpm [728b/km] 8cal 355/423W

5:34 5:36 5:21 5:39 5:33 5:31 5:20 5:20 35

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	100 64-116	895	178 172-182	288 237-395	4/11
0.50	4:31	2:17	9:06	120 116-123	1092	179 174-182	303 237-379	6/5
0.75	6:43	2:12	8:48	121 120-123	1065	179 176-184	296 256-362	3/4
1.00	8:59	2:16	9:06	126 121-128	1146	179 174-184	308 253-367	8/3
1.25	11:13	2:14	8:54	126 125-127	1122	183 172-188	310 259-339	4/3
1.50	13:27	2:14	8:57	126 122-129	1129	182 170-186	291 266-320	3/2
1.75	15:33	2:06	8:25	124 122-127	1044	180 174-186	306 220-422	5/11
2.00	17:42	2:09	8:35	121 117-127	1039	179 176-184	290 237-455	6/20
2.25	20:02	2:20	9:20	134 123-142	1250	179 174-184	334 253-419	14/2
2.50	22:16	2:14	8:57	130 125-136	1163	179 170-182	290 268-320	2/5
2.75	24:36	2:20	9:18	133 127-138	1237	179 176-184	326 265-363	12/0
3.00	26:45	2:09	8:38	132 127-138	1139	179 176-182	274 254-296	0/10
3.25	28:59	2:14	8:56	132 128-135	1180	180 176-184	306 282-363	4/2
3.50	31:12	2:13	8:52	134 132-136	1188	182 178-186	303 281-338	3/1
3.75	33:23	2:11	8:44	136 133-138	1188	181 178-188	304 291-330	3/1
4.00	35:34	2:10	8:41	137 134-139	1190	182 178-186	309 261-384	6/4
4.25	37:42	2:08	8:32	135 133-136	1153	183 176-188	298 284-310	0/4
4.50	39:50	2:09	8:34	136 134-145	1165	181 176-186	323 296-412	4/2
4.75	41:58	2:07	8:29	139 134-148	1180	180 178-184	294 278-365	2/6
5.00	44:07	2:09	8:37	140 135-145	1206	179 176-186	363 265-439	16/3
5.04	44:28	21	8:08	143 141-146	1162	176 174-178	323 305-368	0/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	9:36
13 2.5%	9:19
10 3.2%	9:29
See your biggest climbs

Power

306W (455 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	44:28	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.89%	More
800m	4:10	8:22	47.78%	More
1km	5:17	8:30	49.06%	More
Mile	8:31	8:31	51.60%	More
5k	27:17	8:47	54.85%	More
5 miles	44:03	8:49	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	25:13	8:07	59.35
5M	44:03	8:49	55.38
10km	56:50	9:09	53.63
10M	1:39:19	9:56	50.76
Half	2:16:18	10:24	48.58
20M	3:43:53	11:12	46.86
Mara	5:07:17	11:44	45.53

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