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Fri 3rd May 2024 at 12:09pm by sianwad76

Run > General

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Time
38:06
Miles
4.15
Min/mi
9:11
Pacing
56.4%
WAVA
56.42
Stride(cm)
103
Cals
372
Cadence
171
BPM
144
%MHR
84.3
B/mi
1323
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 140/155bpm [1305b/mi] 91cal
2) 1mi - 9:02(9:02/mi) 146/160bpm [1320b/mi] 87cal
3) 1mi - 8:49(8:49/mi) 141/153bpm [1242b/mi] 84cal
4) 1mi - 9:39(9:39/mi) 150/161bpm [1447b/mi] 97cal
5) 0.15mi - 1:17(8:31/mi) 155/160bpm [1320b/mi] 13cal

9:19 9:02 8:49 9:39 1:17

Pin Map

Imported from Garmin - 2013-05-02

0mi in 0

Pace

10%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	116 92-135	1103	169 166-172	1/1
0.25	2:19	1:08	9:04	141 135-145	1278	168 164-170	1/3
0.38	3:25	1:06	8:45	145 143-148	1268	168 166-170	2/0
0.50	4:44	1:20 +3	10:37	147 145-152	1560	169 166-172	0/4
0.63	5:52	1:07	8:58	141 136-145	1265	171 168-176	0/3
0.75	7:00	1:08	9:08	144 135-150	1315	172 166-176	0/6
0.88	8:15	1:15	10:02	152 148-155	1524	170 164-174	1/4
1.00	10:04	1:49 +43	14:29	138 124-153	1999	172 158-178	1/1
1.13	11:11	1:07	8:59	156 148-159	1401	172 170-174	3/1
1.25	12:20	1:08	9:08	154 152-155	1406	171 170-176	2/4
1.38	13:25	1:05	8:40	153 150-155	1327	171 170-174	1/1
1.50	14:33	1:08	9:08	153 152-154	1396	171 168-172	2/1
1.63	15:43	1:09	9:13	153 150-156	1411	171 170-172	1/3
1.75	18:13	2:30 +1:21	20:01	133 111-156	2663	174 170-178	1/1
1.88	19:21	1:08	9:07	124 114-134	1131	172 170-174	0/1
2.00	20:28	1:07	8:56	138 134-142	1232	173 172-174	1/1
2.13	21:33	1:05	8:43	138 136-142	1204	173 172-174	1/1
2.25	22:38	1:05	8:38	141 139-142	1218	172 172-174	1/1
2.38	23:47	1:08	9:06	143 141-145	1301	172 172-174	1/1
2.50	24:52	1:06	8:44	141 139-144	1232	173 172-174	1/1
2.63	26:45	1:53 +55	15:06	136 128-145	2053	174 172-176	1/1
2.75	27:59	1:14	9:49	139 133-143	1364	173 170-176	1/2
2.88	29:07	1:08	9:04	142 139-149	1287	171 166-174	2/1
3.00	30:12	1:05	8:39	150 148-153	1298	169 164-172	2/4
3.13	31:17	1:05	8:41	150 148-151	1302	171 168-176	1/1
3.25	32:25	1:08	9:02	153 150-156	1382	173 170-176	1/2
3.38	34:22	1:58 +55	15:40	146 139-151	2288	170 132-176	1/1
3.50	35:46	1:24	11:12	156 152-160	1748	166 148-172	4/0
3.63	38:41	2:54 +1:16	23:16	142 113-160	3303	162 124-174	4/0
3.75	39:46	1:05	8:43	146 137-155	1272	172 168-174	5/0
3.88	40:56	1:10	9:22	155 152-158	1451	170 168-172	2/2
4.00	42:03	1:06	8:52	154 151-156	1365	171 170-172	3/1
4.13	43:06	1:04	8:28	155 151-160	1313	174 172-176	2/1
4.15	43:20	14	9:04	157 156-158	1424	173 172-174	1/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	14:05
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	4.1	37:42	10:21
Walk	0.7	133	0	20	30:57
Still	0.3	-	-	8	-
Pause	10.7	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.20%	More
800m	4:18	8:39	48.02%	More
1km	5:25	8:44	49.56%	More
Mile	9:41	9:41	47.19%	More
5k	31:01	9:59	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:02	9:01	56.97
5M	46:25	9:17	56.14
10km	58:27	9:24	55.81
10M	1:36:47	9:41	55.47
Half	2:08:51	9:50	54.37
20M	3:21:47	10:05	54.55
Mara	4:28:39	10:15	54.20

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