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Fri 3rd May 2024 at 12:16pm by Doice

Run > General

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Time
33:57
Miles
4.39
Min/mi
7:44
Pacing
80.2%
WAVA
61.85
Stride(cm)
124
Cals
601
Cadence
167
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 84cal 12.51/13.07kmph
2) 1km - 6:35(6:35/km) 85cal 9.11/12.36kmph
3) 1km - 4:28(4:28/km) 87cal 13.41/14.21kmph
4) 1km - 4:56(4:56/km) 85cal 12.18/14.51kmph
5) 1km - 4:19(4:19/km) 83cal 13.91/15.48kmph
6) 1km - 4:12(4:12/km) 86cal 14.3/15.08kmph
7) 1km - 4:23(4:23/km) 86cal 13.67/14.41kmph
8) 0.06km - 16(4:30/km) 5cal 13.34/14.14kmph

4:48 6:35 4:28 4:56 4:19 4:12 4:23 16

Pace

10%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	161 120-172	3/0
0.25	1:55	58	7:47	166 164-168	4/0
0.38	2:53	58	7:44	168 166-168	3/0
0.50	3:51	58	7:45	168 166-170	3/0
0.63	4:51	59	7:56	169 168-170	6/0
0.75	6:22	1:31	12:10	152 92-172	12/0
0.88	7:47	1:26	11:25	161 160-164	12/0
1.00	9:05	1:18	10:21	162 158-164	12/0
1.13	10:21	1:16	10:11	164 162-166	11/0
1.25	11:27	1:05	8:42	166 164-168	12/0
1.38	12:20	53	7:04	167 162-170	6/0
1.50	13:11	51	6:52	171 168-174	9/0
1.63	14:04	53	7:03	170 168-172	0/5
1.75	14:59	55	7:20	169 168-170	0/5
1.88	15:56	57	7:34	170 166-174	0/2
2.00	17:01	1:06	8:46	168 166-172	1/2
2.13	18:10	1:08	9:05	168 164-172	7/0
2.25	19:09	59	7:56	167 162-172	10/0
2.38	20:00	51	6:51	159 156-166	5/5
2.50	20:52	52	6:55	160 156-166	0/12
2.63	21:41	49	6:33	173 170-176	0/13
2.75	22:30	49	6:32	175 174-176	0/13
2.88	23:21	51	6:47	175 174-176	0/9
3.00	24:33	1:12 +11	9:34	173 168-176	0/7
3.13	25:24	51	6:48	170 168-174	0/4
3.25	26:14	50	6:39	172 170-174	5/3
3.38	27:05	51	6:49	173 168-174	0/9
3.50	27:59	54	7:13	174 172-176	0/5
3.63	28:47	47	6:19	175 174-176	0/3
3.75	29:38	52	6:53	174 172-176	0/5
3.88	30:33	54	7:16	174 172-174	0/4
4.00	31:26	54	7:10	173 172-174	0/3
4.13	32:18	52	6:56	173 172-174	0/4
4.25	33:12	54	7:12	174 172-176	0/3
4.38	34:04	51	6:51	173 164-174	1/3
4.39	34:09	5	8:07	162 162-162	0/0

Elevation

Asc 118m, Range 109m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
100 5.0%	9:09
23 3.8%	8:38
See your biggest climbs

Cadence

167 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4.4	33:53	7:44
Walk	0.8	105	0	16	1:11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.58%	More
800m	3:19	6:40	58.93%	More
1km	4:10	6:42	61.14%	More
Mile	6:52	6:52	63.05%	More
5k	22:28	7:14	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:32	7:34	62.58
5M	38:58	7:48	61.56
10km	49:04	7:54	61.06
10M	1:21:15	8:08	60.97
Half	1:48:11	8:15	60.12
20M	2:49:24	8:28	60.84
Mara	3:45:32	8:36	60.94

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