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Fri 3rd May 2024 at 12:18pm by QuinceWizard

Walk > General

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Time
33:23
Miles
1.55
Min/mi
21:32
Pacing
0%
Stride(cm)
54
Cals
172
Cadence
140
BPM
89
%MHR
53.1
B/mi
1908
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 15:26(24:50/mi) 84/118bpm [2086b/mi] 71cal 23/121rpm
2) 0.62mi - 9:04(14:36/mi) 92/108bpm [1342b/mi] 66cal 73/124rpm
3) 0.31mi - 8:53(28:33/mi) 81/97bpm [2312b/mi] 35cal 25/116rpm

15:26 9:04 8:53

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	81 68-96	1969	119 106-124	4/2
0.13	2:41	1:10	18:36	99 96-101	1841	113 96-126	10/0
0.19	3:34	53	14:03	104 101-111	1461	140 124-194	14/0
0.25	4:30	57	15:06	115 113-118	1737	123 112-148	13/0
0.31	5:29	59	15:46	107 105-112	1687	113 62-126	9/0
0.38	6:30	1:01	16:08	108 106-111	1743	122 110-126	9/0
0.44	7:27	57	15:16	105 95-117	1603	126 108-242	4/4
0.50	8:19	51	13:43	84 73-94	1152	110 106-114	2/5
0.56	11:19	3:01	48:10	72 66-77	3467	96 96-96	2/9
0.63	15:07	3:47	1:00:40	63 55-73	3822	109 106-114	1/8
0.69	16:07	1:00	16:05	74 64-93	1191	170 108-248	2/9
0.75	17:05	58	15:20	94 92-96	1442	216 136-246	9/1
0.81	17:57	53	14:00	94 92-100	1316	148 122-246	8/2
0.88	18:48	51	13:37	95 92-102	1294	185 118-246	4/0
0.94	19:39	51	13:33	93 91-97	1260	154 114-242	4/5
1.00	20:36	57	15:20	96 92-99	1472	159 116-246	2/2
1.06	21:36	59	15:50	89 86-94	1409	123 118-128	3/7
1.13	22:36	1:01	16:09	88 84-92	1421	116 110-122	4/3
1.19	23:43	1:07	17:47	95 86-107	1689	196 112-248	2/3
1.25	24:36	53	14:13	94 90-96	1336	180 104-248	0/7
1.31	25:37	1:00	16:07	93 89-97	1499	112 88-124	0/7
1.38	26:35	58	15:35	92 89-93	1434	120 116-124	0/7
1.44	30:02	3:27	55:17	77 68-91	4257	112 108-120	2/8
1.50	32:17	2:14	35:48	76 71-82	2721	117 110-124	3/0
1.55	33:24	1:07	20:45	88 81-94	1826	114 112-116	1/4

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.0%	16:04
13 5.2%	13:38
See your biggest climbs

Cadence

140 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:37	13:18	More
1km	8:45	14:05	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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