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Fri 3rd May 2024 at 12:20pm by Magsy

Walk > General

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Time
27:29
Miles
1.14
Min/mi
24:06
Pacing
0%
Stride(cm)
59
Cals
131
Cadence
114
BPM
104
B/mi
2518
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 103/115bpm [2494b/mi] 115cal 42/61rpm
2) 0.14mi - 3:16(22:41/mi) 113/120bpm [2564b/mi] 16cal 42/61rpm

24:13 3:16

Pace

29%

11%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:47	94 92-96	3176	111 98-122	149/70
0.13	4:07	2:00	32:06	99 95-102	3179	114 110-116	11/2
0.19	5:33	1:26	23:02	104 101-106	2396	112 110-116	4/14
0.25	7:03	1:30	23:59	100 98-103	2399	111 104-116	2/8
0.31	9:16	2:13	35:27	102 98-105	3617	113 106-118	4/1
0.38	10:28	1:12	19:11	101 98-103	1937	116 110-122	1/6
0.44	11:36	1:08	18:02	102 99-104	1839	117 114-120	7/6
0.50	13:13	1:37	25:48	103 101-105	2657	113 106-118	5/4
0.56	14:58	1:45	27:58	104 102-106	2909	116 110-120	3/9
0.63	16:04	1:07	17:47	106 105-108	1885	117 116-118	5/8
0.69	17:24	1:20	21:17	104 102-107	2213	116 108-120	6/5
0.75	19:14	1:50	29:13	103 101-109	3009	113 110-114	6/1
0.81	20:31	1:17	20:40	108 104-112	2232	117 110-118	2/2
0.88	21:41	1:10	18:43	109 105-115	2040	115 112-118	5/1
0.94	23:02	1:21	21:35	107 105-113	2309	117 114-120	2/3
1.00	24:13	1:11	18:57	109 105-112	2066	115 112-118	2/3
1.06	25:28	1:15	19:56	111 106-117	2212	114 112-118	2/2
1.13	26:37	1:09	18:22	111 107-117	2039	116 114-118	3/2
1.14	27:30	53	46:35	118 114-120	5497	114 114-114	1/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	34:50
See your biggest climbs

Cadence

114 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:20	20:46	More
1km	12:46	20:33	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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