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Fri 3rd May 2024 at 5:40pm by TuyenVM

Bike > General

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Time
1:05:53
Miles
15.27
Mph
13.9
Pacing
0%
Cals
387
BPM
119
%MHR
61.4
B/mi
514
Asc(m)
36
Surface
Road

Notes & Comments

1) 5km - 12:49(2:34/km) 116/146bpm [297b/km] 91cal
2) 5km - 13:08(2:38/km) 128/151bpm [336b/km] 102cal
3) 5km - 12:40(2:32/km) 122/144bpm [309b/km] 75cal
4) 5km - 13:55(2:47/km) 117/129bpm [325b/km] 65cal
5) 4.57km - 13:22(2:55/km) 114/122bpm [333b/km] 54cal

12:49 13:08 12:40 13:55 13:22

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.15	82 54-105	348	1/0
1.00	4:03	1:56	15.58	112 102-134	431	1/1
1.50	5:59	1:56	15.50	128 115-138	495	1/2
2.00	8:15	2:17	13.18	114 113-117	519	2/1
2.50	10:19	2:04	14.53	130 114-143	537	2/1
3.00	12:17	1:58	15.25	133 121-145	523	1/1
3.50	14:19	2:02	14.75	123 116-139	500	3/1
4.00	16:17	1:58	15.26	136 127-140	535	4/1
4.50	18:30	2:13	13.53	131 123-142	581	4/0
5.00	20:44	2:14	13.44	124 118-132	553	5/0
5.50	22:29	1:45	17.14	131 123-142	459	3/2
6.00	24:52	2:23	12.60	134 122-151	638	3/3
6.50	27:09	2:17	13.17	117 112-121	533	3/3
7.00	28:59	1:50	16.40	129 107-144	472	0/5
7.50	30:50	1:52	16.13	129 118-142	480	0/5
8.00	33:12	2:21	12.73	122 113-142	575	1/2
8.50	35:14	2:02	14.73	122 116-126	497	1/4
9.00	37:21	2:07	14.17	116 113-121	491	2/2
9.50	39:20	1:59	15.12	124 116-129	492	1/2
10.00	41:17	1:57	15.41	122 114-126	475	1/1
10.50	43:24	2:07	14.21	119 115-123	503	3/2
11.00	45:34	2:10	13.85	121 117-124	524	1/3
11.50	47:55	2:21	12.76	117 114-122	550	3/2
12.00	50:25	2:31	11.93	112 108-117	563	3/2
12.50	52:53	2:28	12.18	112 107-120	552	2/1
13.00	55:17	2:24	12.49	113 108-114	543	2/1
13.50	57:41	2:23	12.56	110 106-113	525	3/2
14.00	1:00:02	2:22	12.72	115 111-122	543	3/1
14.50	1:02:22	2:20	12.84	115 112-118	537	1/2
15.00	1:04:32	2:09	13.92	116 112-119	500	2/2
15.27	1:05:53	1:21	11.86	111 108-115	562	1/1

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:10	3:29	More
Mile	3:36	3:36	More
5k	12:25	4:00	More
5 miles	20:18	4:04	More
10k	25:38	4:07	More
10 miles	41:12	4:07	More
Half	55:43	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	42:04	4:12
20km	52:58	4:16
15 miles	1:04:39	4:19
20 miles	1:27:42	4:23
40km	1:50:25	4:27
25 miles	1:51:06	4:27
42km	1:56:17	4:27
50 miles	3:51:38	4:38
56 miles	4:21:12	4:40
100 miles	8:02:57	4:50
112 miles	9:04:36	4:52

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