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Fri 3rd May 2024 at 8:00am by 13Dylan13

Bike > General

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Time
3:11:05
Miles
35.41
Mph
11.1
Pacing
0%
FBI
47.91
Cals
1148
BPM
105
B/mi
569
Asc(m)
377
Hillscore
27
Surface
Road

Notes & Comments

1) 5mi - 27:11(5:26/mi) 103/123bpm [560b/mi] 191cal
2) 5mi - 21:29(4:18/mi) 110/122bpm [473b/mi] 146cal
3) 5mi - 25:32(5:06/mi) 101/128bpm [516b/mi] 156cal
4) 5mi - 22:46(4:33/mi) 106/126bpm [483b/mi] 142cal
5) 5mi - 26:31(5:18/mi) 108/121bpm [573b/mi] 160cal
6) 5mi - 32:29(6:30/mi) 104/129bpm [676b/mi] 156cal
7) 5mi - 33:06(6:37/mi) 106/126bpm [702b/mi] 179cal
8) 0.41mi - 2:01(4:57/mi) 121/127bpm [598b/mi] 18cal

27:11 21:29 25:32 22:46 26:31 32:29 33:06 2:01

Pace

12%

17%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:36	5:36	10.71	86 62-104	482	16/7
2.00	11:56	6:20	9.48	105 97-112	665	20/10
3.00	16:47	4:51	12.38	108 99-117	524	13/18
4.00	22:02	5:15	11.43	107 99-115	562	30/18
5.00	27:10	5:08	11.68	110 104-122	565	16/19
6.00	31:45	4:35	13.10	110 102-118	504	17/6
7.00	35:51	4:07	14.59	110 102-116	452	9/33
8.00	40:08	4:17	14.02	106 85-120	454	23/32
9.00	45:09	5:01	11.96	113 90-121	567	18/29
10.00	48:39	3:30	17.16	108 99-119	378	10/25
11.00	2:14:34	1:25:55 +1:20:46	0.70	106 70-128	9107	21/16
12.00	2:21:25	6:51	8.75	97 76-105	665	8/11
13.00	2:26:21	4:56	12.17	103 92-112	508	7/12
14.00	2:30:29	4:08	14.49	101 95-109	418	11/14
15.00	2:34:56	4:27	13.50	99 92-109	440	9/10
16.00	2:40:21	5:25	11.08	104 96-116	563	12/16
17.00	2:44:20	3:59	15.08	102 97-106	406	8/10
18.00	2:49:04	4:44	12.68	102 92-108	482	7/10
19.00	2:53:11	4:08	14.54	112 101-126	462	10/9
20.00	2:57:42	4:31	13.30	110 98-117	496	8/12
21.00	3:02:12	4:30	13.34	107 98-113	481	10/13
22.00	3:07:31	5:19	11.28	111 102-119	590	9/12
23.00	3:13:53	6:23	9.41	112 103-121	714	7/6
24.00	3:18:21	4:27	13.47	111 102-121	494	8/9
25.00	3:24:13	5:52	10.23	102 94-109	598	14/15
26.00	3:28:35	4:22	13.73	107 100-115	468	26/4
27.00	3:35:18	6:43	8.94	114 105-128	765	18/13
28.00	3:41:21	6:03	9.91	102 90-116	618	21/4
29.00	3:51:40	10:19 +5	5.81	99 85-109	1022	10/9
30.00	3:56:47	5:07	11.74	99 89-109	506	3/31
31.00	4:02:00	5:13	11.49	104 97-113	543	24/13
32.00	4:08:41	6:40	8.99	113 98-126	754	7/13
33.00	4:17:40	9:00	6.67	102 86-122	918	20/7
34.00	4:22:42	5:02	11.93	100 92-111	503	22/9
35.00	4:29:53	7:10	8.36	109 98-117	782	23/21
35.41	4:31:55	2:02	12.01	121 109-127	604	4/8

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.7%	9.0
33 2.2%	10.2
30 1.9%	8.7
27 1.7%	6.0
27 2.7%	8.7
25 4.0%	0.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:20	2:42	More
1km	1:41	2:42	More
Mile	2:50	2:50	More
5k	12:52	4:08	More
5 miles	21:29	4:18	More
10k	27:07	4:22	More
10 miles	45:57	4:36	More
Half	1:02:39	4:47	More
20 miles	1:45:43	5:17	More
Mara	3:29:07	7:59	More
50k	4:01:39	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:02:59	5:04
15 miles	1:16:53	5:08
20 miles	1:44:17	5:13
40km	2:11:18	5:17
25 miles	2:12:07	5:17
42km	2:18:17	5:18
50 miles	4:35:28	5:31
56 miles	5:10:37	5:33
100 miles	9:34:19	5:45
112 miles	10:47:37	5:47

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