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Fri 3rd May 2024 at 10:00am by kevlar

Walk > General

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Time
1:09:55
Miles
2.01
Min/mi
34:47
Pacing
0%
Stride(cm)
42
Cals
352
Cadence
111
BPM
81
%MHR
47.4
B/mi
2818
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 34:39(34:39/mi) 79/115bpm [2737b/mi] 191cal 25/103rpm 1.73/8.01mph
2) 1mi - 35:08(35:08/mi) 79/105bpm [2776b/mi] 161cal 28/111rpm 1.71/6.14mph
3) 0.01mi - 8(26:10/mi) 78/81bpm [2041b/mi] 51/53rpm 2.29/2.88mph

34:39 35:08 8

Pin Map

0mi in 0

Pace

40%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	71 61-81	1443	103 98-108	10/0
0.13	2:29	1:13	19:31	63 57-68	1230	107 104-110	10/2
0.19	3:36	1:06	17:41	65 62-68	1149	109 106-110	8/11
0.25	4:40	1:04	17:12	65 61-69	1118	115 106-134	12/12
0.31	6:18	1:37	25:57	60 56-63	1557	106 104-108	5/3
0.38	8:12	1:54	30:26	56 51-60	1704	97 84-102	1/4
0.44	9:39	1:27	23:14	56 53-61	1301	100 94-102	4/4
0.50	11:24	1:45	28:01	76 58-87	2130	113 88-160	13/7
0.56	14:14	2:51	45:31	84 72-104	3823	107 90-190	6/8
0.63	16:20	2:06	33:33	91 80-99	3053	116 92-160	6/8
0.69	18:06	1:45	28:06	97 83-114	2725	122 40-194	5/6
0.75	19:35	1:30	23:57	99 93-108	2371	139 86-164	7/7
0.81	22:12	2:36	41:39	98 90-103	4082	136 96-206	9/9
0.88	24:00	1:48	28:56	108 96-115	3124	116 104-154	9/7
0.94	31:00	7:00	1:51:58	84 61-115	9405	117 100-204	3/7
1.00	34:35	3:35	57:13	72 63-89	4119	122 84-170	10/3
1.06	36:55	2:21	37:29	90 84-102	3374	110 92-150	6/9
1.13	38:44	1:49	29:05	84 75-98	2443	121 98-154	6/8
1.19	41:08	2:24	38:25	85 74-105	3265	128 96-188	7/6
1.25	43:11	2:03	32:50	86 76-98	2824	118 86-200	6/13
1.31	46:10	2:59	47:39	86 80-94	4097	117 92-222	11/3
1.38	52:34	6:24	1:42:21	76 68-85	7779	100 86-134	2/9
1.44	54:37	2:03	32:55	74 68-78	2436	97 88-104	10/5
1.50	56:24	1:46	28:22	70 63-77	1986	96 84-104	6/9
1.56	58:04	1:40	26:46	72 67-78	1928	96 88-102	3/7
1.63	59:42	1:37	26:00	78 74-85	2028	97 96-100	10/4
1.69	1:01:20	1:38	26:13	75 67-84	1966	100 96-104	6/8
1.75	1:02:45	1:25	22:35	69 64-74	1558	99 86-106	6/4
1.81	1:05:38	2:53	46:08	73 65-82	3368	101 94-110	4/3
1.88	1:07:03	1:25	22:44	77 73-81	1750	99 90-104	5/7
1.94	1:08:25	1:22	21:48	77 72-80	1679	100 90-104	5/5
2.00	1:09:48	1:23	22:07	77 69-83	1702	102 92-104	4/4
2.00	1:09:55	7	29:12	78 77-78	2277	103 96-106	0/0

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	18:35
See your biggest climbs

Cadence

111 (222 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	11:19	22:45	More
1km	16:00	25:46	More
Mile	34:38	34:38	More

Predictions

Dist	Time	Per Mile

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